I always love hearing what other people do for workouts and general fitness day to day. My fitness routine has changed A TON over the past few months, so today I am sharing my current fitness routine for 2018.
Current Fitness Routine 2018
Yoga: I try to do 10 minutes of Yoga a day mostly to stretch and relax since a lot of the other workouts I do are super strenuous on the body. I use this Youtube Channel for my daily at home practice. On Saturday mornings I go to a Root Yoga class at my gym. I had really been wanting to introduce more yoga into my workout routine and I am so glad I found something that works.
Barre: If you have been reading my blog for a while you know I LOVE barre classes. I have been taking them for 8 years. Lately I have been taking barre once a week on Sundays and if I can one other time during the week I will. Andrew built me a barre at home so that’s always nice to be able to do at home too.
Walking: This is a 7 days a week activity. I usually take Liam for a long walk daily unless the weather is bad. If it is, sometimes we head to an indoor mall and walk around there for a while. I try to get 10K steps a day. I almost always do.
Cardio: Usually about 4 days a week I do cardio and usually it’s 30 minutes of elliptical, or 15-20 minutes on the stair climber.
BBG: In January I started BBG (Bikini Body Guide) yes it’s very trendy right now. I had been wanting to try it for a long time and finally did it. It’s hard. I mean REALLY hard. I am working muscles I did not know I had. This is 3 days a week and on those days I usually do a walk with Liam or sometimes I will also do a little cardio as my LISS (low intensity steady state).
So that’s what I am doing for my current fitness routine for 2018! I would love to know what you guys are doing for workouts right now.