Now that we are into February I am starting to see the parking lot at the gym empty a bit and all the new people in my barre classes come less frequently. I know the new year can be a time where a lot of people are wanting to get into a fitness routine. But maybe you haven’t found yours yet? If you are trying to get back into a fitness groove this post is for you!
How To Get Back Into A Fitness Groove
Join a new gym/class/service: I have used ClassPass a few times which I LOVE! I think it’s a great way to try a bunch of studios out and find where you like to go. I know they also have open gym times on there at certain smaller gyms. So it’s a great way to see a place you may like to get a long term membership to!
Talk to people who workout there too: When I used to take barre at my first barre studio I went to the same class everyday (shout out 5:30 class)! I made friends with girls in the class as well as instructors, so it was really fun to go and see them! It was a great motivator. We would go to happy hour or grab food after sometimes too!
Treat yourself to a new outfit: You don’t have to say treat yourself to me twice! I love new workout clothes. But maybe if you are having a hard time motivating you can treat yourself to some new leggings, or a new workout top! I will link some of my favorites below!
Find something you can do at home: There are just days I can’t make it to the gym. So we have a gym at home that I love using! There are also amazing apps like Apptiv that you can use for workouts. There are tons of YouTube yoga and barre videos as well.
Set a goal: Maybe your goal is go workout 4 times a week, or fit into a dress for a vacation. Just set some kind of REALISTIC goal that you have to motivate you to do it!
I would love to know how you get back into a fitness groove! Tell us below!