4.19.17 37

Quick and Easy Healthy Breakfast

As most of you know, I just had a baby. With that comes wanting to eat healthy post baby. Let’s just say the first half of my pregnancy I was not making a ton of great decisions with food. The other thing about having a baby is I don’t have a TON of time to make food. I tend to eat only a few things for breakfast and one of them is egg whites. Thankfully recently I was introduced to AllWhites. AllWhites® 100% liquid egg whites is a convenient, fat-free, cholesterol-free, and low-calorie source of lean protein – ideal for providing you the energy you need for everyday. Also ideal for a new mom trying to eat healthy and not spend a ton of time getting egg whites from an egg — hello unnecessarily time consuming activities.

Quick and Easy Healthy Breakfast

Ingredients:

  • Allwhites 100% liquid egg whites
  • Veggies of choice – I chose spinach and mushroom
  • Garnish
  • Sides – I chose fruit

Directions:

  • Take a pan and drizzle a little extra virgin olive oil till hot
  • Pour the desired amount of AllWhites into the pan
  • Once cooked enough add your veggies to one side of the eggs
  • Once cooked a bit more carefully put onto plate and fold over other side of the egg

Volia! Healthy veggie egg white omelette! I added some fruit to the side of mine. Really into yummy grapes right now! Other great side options would be turkey bacon, wheat toast, or any other fruit!

A bit more about Allwhites:  They contain 100% real liquid egg whites and are very rich in protein. No cholesterol, No fat and  Half the calories of traditional whole eggs! Each serving contains 5 grams of protein, 0 grams of fat, and only 25 calories. They are Pasteurized for safety and are actually safer than traditional whole eggs. You can enjoy AllWhites uncooked, in salad dressing recipes, shakes, smoothies, desserts like tiramisu and more, without fear of food borne illness.

I would love to know what your go-to quick-and-easy healthy breakfast is! Leave a comment below for a chance to win a Calphalon Omelet Pan!

This is a sponsored conversation written by me on behalf of AllWhites Egg Whites. The opinions and text are all mine.

Leave a Comment

37 Comments

  1. This sounds delicious! Unfortunately, we don’t have liquid egg whites here in Hong Kong. I’ve heard about the magic of them and would pay big bucks for them, but they’re just not available! Ugh, so annoying, and I hate wasting all my yolks!

    Charmaine Ng | Architecture & Lifestyle Blog
    http://charmainenyw.com

    Published 4.19.17
    Reply
  2. Neha Saini wrote:

    This sounds delicious! All I prefer is about go-to quick-and-easy healthy breakfast.

    Published 4.19.17
    Reply
  3. Sounds like a great breakfast. Unfortunately we don’t get liquid egg whites here in South Africa either. Pity. How do you keep track of your blog posts? P is for Plan with Purpose as you Build a Better Blog. #AtoZchallenge.

    Published 4.19.17
    Reply
  4. This would be a timesaver for cooking my husband breakfast in the morning!…all the time I have wasted separating the egg yolks haha. Thanks for sharing!

    Published 4.19.17
    Reply
  5. Heather wrote:

    My husband is pretty religious about using only or mostly egg whites. I love the yolk too much!

    Published 4.19.17
    Reply
  6. Ivanna wrote:

    Yes for eggs! They are so yummy and they keep me feeling full for a long time. I usually mix the egg whites with full eggs as a filler. This looks great.

    Published 4.19.17
    Reply
  7. Jessica wrote:

    Egg white omelets are the best and we ALWAYS use egg beaters. They are so much healthier for you!
    xo Jessica
    http://www.whatsfordinneresq.com

    Published 4.19.17
    Reply
  8. Rachel G wrote:

    Yum! This breakfast looks great! I love spinach in omelets–and paired with a little fruit on the side, that’s definitely a great way to start the day!

    Published 4.19.17
    Reply
  9. justine wrote:

    i looooove allwhites — even before i was pregnant this was my go to breakfast option because its so convenient.

    Published 4.19.17
    Reply
  10. Latanya wrote:

    scrambled eggs and toast

    Published 4.19.17
    Reply
  11. Katie wrote:

    I’m not a *huge* fan of eggs for breakfast (there’s a smell in the morning that just doesn’t go over well…my dad seems to be the same way) but eggs are my FAVORITE quick dinner! I love to do all sorts of scrambles or omelettes. Plus, I’ll prep a bunch of veggies on the weekend so I can easily just toss them into the pan to heat up while the eggs cook through!

    Published 4.19.17
    Reply
  12. Mistle wrote:

    I love this brand for egg whites! So easy and simple to use. It has great flavor to it!

    Published 4.19.17
    Reply
  13. Dee Johnson wrote:

    Oh, looks delicious! My family really loves omelettes for breakfast. I make them several times a week.

    Published 4.19.17
    Reply
  14. I buy liquid egg all the time. Makes my life so easy int eh mornings

    Published 4.19.17
    Reply
  15. Lauren wrote:

    Egg whites are a staple in our fridge! I love the convenience of just pouring them in the pan. I use them to make macarons as well so I don’t have to waste the yolk, granted that’s not particularly healthy but its very easy!

    Published 4.19.17
    Reply
  16. I still have eggs almost everyday for breakfast. I wake up pretty hungry from breastfeeding so eggs are a perfect source of protein and keep me full.

    Published 4.19.17
    Reply
  17. My husband has started eating more egg whites. I still have to mix my with at least one egg.

    Published 4.19.17
    Reply
  18. Wow! I’ve never seen boxed egg whites! I guess I’ve never looked for them either, so that’s probably why hehe. Saves time separating eggs anyway!

    Published 4.19.17
    Reply
  19. lisa wrote:

    I love mushrooms in an omelet and prefer egg whites. Basically – this is perfect for me! 😀

    Published 4.19.17
    Reply
  20. It looks good. I know it’s healthy. I try over and over to like eggs, but I just don’t. I will keep trying. Maybe just egg whites. This might be an option.

    Published 4.19.17
    Reply
  21. Liz Mays wrote:

    This is a nice idea! I use those egg whites as well. I should make one of these veggie omelettes!

    Published 4.19.17
    Reply
  22. Mindy DeLisi wrote:

    Fruit Smoothie! Blueberries, Bananas, and Strawberries!

    Published 4.19.17
    Reply
  23. Jenny wrote:

    This sounds so good! I typically eat a protein bar or smoothie for breakfast.

    Published 4.19.17
    Reply
  24. Rachel wrote:

    Ooh yum! Breakfast is def an area I could use improvement on – esp during the week!

    Published 4.19.17
    Reply
  25. Megan wrote:

    My favourite quick and easy breakfast is oatmeal. It’s like 2 mins in the microwave and bam…filling brekkie good to go.

    Published 4.20.17
    Reply
  26. Divya wrote:

    We’ve got cartons of this stuff in our fridge! I eat an egg white sandwich every single day. And on Weight Watchers you can have so much of it for 1 point!

    Published 4.20.17
    Reply
  27. Melissa wrote:

    That’s so convenient and it looks so yummy!!

    Published 4.20.17
    Reply
  28. Alicia wrote:

    This looks delicious. I had my little one 3 weeks ago, so I am still looking for quick breakfast ideas for myself.

    Published 4.20.17
    Reply
  29. I love veggie omelets. Extra veggies please. And veggie scrambles. They’re quick and easy.

    Published 4.21.17
    Reply
  30. Joscelyn wrote:

    Ooh, looks delish! Omelets are one of my favorite breakfasts, so I’ll need to look for that carton of egg whites on my next grocery run!

    Published 4.21.17
    Reply
  31. Greta wrote:

    This looks like the best breakfast! Omelets areso easy and good for you.

    Greta | http://www.gretahollar.com

    Published 4.21.17
    Reply
  32. picaram wrote:

    I have never heard about this “Allwhites 100% liquid egg whites”, even don’t think there is a product like this 😮 Thank you for sharing! Super fast breakfast.

    Published 5.8.17
    Reply
  33. Awesome Information sharing .. I am exceptionally upbeat to peruse this article .. much obliged for giving us experience info.Fantastic pleasant. I value this post. Visit Here : Fifa 16 Coin Generator

    Published 5.9.17
    Reply
  34. Thank your site! information your share is useful to me

    Published 6.21.17
    Reply
  35. ludo king wrote:

    Thank you so much for commenting, it is lovely and really makes my day!

    Published 9.26.17
    Reply
  36. It looks good. I know it’s healthy. I try over and over to like eggs, but I just don’t. I will keep trying. Maybe just egg whites. This might be an option.

    Published 10.12.17
    Reply
  37. This dish is great, thank you for sharing the way.

    Published 8.1.18
    Reply