As most of you know, I just had a baby. With that comes wanting to eat healthy post baby. Let’s just say the first half of my pregnancy I was not making a ton of great decisions with food. The other thing about having a baby is I don’t have a TON of time to make food. I tend to eat only a few things for breakfast and one of them is egg whites. Thankfully recently I was introduced to AllWhites. AllWhites® 100% liquid egg whites is a convenient, fat-free, cholesterol-free, and low-calorie source of lean protein – ideal for providing you the energy you need for everyday. Also ideal for a new mom trying to eat healthy and not spend a ton of time getting egg whites from an egg — hello unnecessarily time consuming activities.
Quick and Easy Healthy Breakfast
Ingredients:
- Allwhites 100% liquid egg whites
- Veggies of choice – I chose spinach and mushroom
- Garnish
- Sides – I chose fruit
Directions:
- Take a pan and drizzle a little extra virgin olive oil till hot
- Pour the desired amount of AllWhites into the pan
- Once cooked enough add your veggies to one side of the eggs
- Once cooked a bit more carefully put onto plate and fold over other side of the egg
Volia! Healthy veggie egg white omelette! I added some fruit to the side of mine. Really into yummy grapes right now! Other great side options would be turkey bacon, wheat toast, or any other fruit!
A bit more about Allwhites: They contain 100% real liquid egg whites and are very rich in protein. No cholesterol, No fat and Half the calories of traditional whole eggs! Each serving contains 5 grams of protein, 0 grams of fat, and only 25 calories. They are Pasteurized for safety and are actually safer than traditional whole eggs. You can enjoy AllWhites uncooked, in salad dressing recipes, shakes, smoothies, desserts like tiramisu and more, without fear of food borne illness.
I would love to know what your go-to quick-and-easy healthy breakfast is! Leave a comment below for a chance to win a Calphalon Omelet Pan!
This is a sponsored conversation written by me on behalf of AllWhites Egg Whites. The opinions and text are all mine.
This sounds delicious! Unfortunately, we don’t have liquid egg whites here in Hong Kong. I’ve heard about the magic of them and would pay big bucks for them, but they’re just not available! Ugh, so annoying, and I hate wasting all my yolks!
Charmaine Ng | Architecture & Lifestyle Blog
http://charmainenyw.com
This sounds delicious! All I prefer is about go-to quick-and-easy healthy breakfast.
Sounds like a great breakfast. Unfortunately we don’t get liquid egg whites here in South Africa either. Pity. How do you keep track of your blog posts? P is for Plan with Purpose as you Build a Better Blog. #AtoZchallenge.
This would be a timesaver for cooking my husband breakfast in the morning!…all the time I have wasted separating the egg yolks haha. Thanks for sharing!
My husband is pretty religious about using only or mostly egg whites. I love the yolk too much!
Yes for eggs! They are so yummy and they keep me feeling full for a long time. I usually mix the egg whites with full eggs as a filler. This looks great.
Egg white omelets are the best and we ALWAYS use egg beaters. They are so much healthier for you!
xo Jessica
http://www.whatsfordinneresq.com
Yum! This breakfast looks great! I love spinach in omelets–and paired with a little fruit on the side, that’s definitely a great way to start the day!
i looooove allwhites — even before i was pregnant this was my go to breakfast option because its so convenient.
scrambled eggs and toast
I’m not a *huge* fan of eggs for breakfast (there’s a smell in the morning that just doesn’t go over well…my dad seems to be the same way) but eggs are my FAVORITE quick dinner! I love to do all sorts of scrambles or omelettes. Plus, I’ll prep a bunch of veggies on the weekend so I can easily just toss them into the pan to heat up while the eggs cook through!
I love this brand for egg whites! So easy and simple to use. It has great flavor to it!
Oh, looks delicious! My family really loves omelettes for breakfast. I make them several times a week.
I buy liquid egg all the time. Makes my life so easy int eh mornings
Egg whites are a staple in our fridge! I love the convenience of just pouring them in the pan. I use them to make macarons as well so I don’t have to waste the yolk, granted that’s not particularly healthy but its very easy!
I still have eggs almost everyday for breakfast. I wake up pretty hungry from breastfeeding so eggs are a perfect source of protein and keep me full.
My husband has started eating more egg whites. I still have to mix my with at least one egg.
Wow! I’ve never seen boxed egg whites! I guess I’ve never looked for them either, so that’s probably why hehe. Saves time separating eggs anyway!
I love mushrooms in an omelet and prefer egg whites. Basically – this is perfect for me! 😀
It looks good. I know it’s healthy. I try over and over to like eggs, but I just don’t. I will keep trying. Maybe just egg whites. This might be an option.
This is a nice idea! I use those egg whites as well. I should make one of these veggie omelettes!
Fruit Smoothie! Blueberries, Bananas, and Strawberries!
This sounds so good! I typically eat a protein bar or smoothie for breakfast.
Ooh yum! Breakfast is def an area I could use improvement on – esp during the week!
My favourite quick and easy breakfast is oatmeal. It’s like 2 mins in the microwave and bam…filling brekkie good to go.
We’ve got cartons of this stuff in our fridge! I eat an egg white sandwich every single day. And on Weight Watchers you can have so much of it for 1 point!
That’s so convenient and it looks so yummy!!
This looks delicious. I had my little one 3 weeks ago, so I am still looking for quick breakfast ideas for myself.
I love veggie omelets. Extra veggies please. And veggie scrambles. They’re quick and easy.
Ooh, looks delish! Omelets are one of my favorite breakfasts, so I’ll need to look for that carton of egg whites on my next grocery run!
This looks like the best breakfast! Omelets areso easy and good for you.
Greta | http://www.gretahollar.com
I have never heard about this “Allwhites 100% liquid egg whites”, even don’t think there is a product like this 😮 Thank you for sharing! Super fast breakfast.
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Thank you so much for commenting, it is lovely and really makes my day!
It looks good. I know it’s healthy. I try over and over to like eggs, but I just don’t. I will keep trying. Maybe just egg whites. This might be an option.
This dish is great, thank you for sharing the way.