It Starts With Coffee

I keep a very healthy balanced life at least I feel like I do. But sometimes I will notice some cracks, some slacking and realize I need a good reset. I know that it’s really common and popular to do 75 hard and honestly the ones I have seen are a bit intensive. So I wanted to do my own version that makes sense for my goals.

Neely’s 75 Hard Ish

• 12k plus steps a day: I am great about getting 10K but really want to have my baseline be 12K
• 80 oz of water w/ electrolytes: I have days where I am great about my water intake but I think what I want to focus on is making sure I have 25 oz between each cup of coffee in the morning.
• 10-20 mins vibration plate daily: This feels like a treat to me. One of my favorite things to do and I absolutely LOVE doing it.
• Red light mask 3-5 times week: Linking the one I use here and I have a discount code (NEELYMOLDOVAN for 10% off)
• Barre 5- 6 days a week: I already do this! I love barre it’s my favorite workout.
• Double protein: My biggest struggle honestly! I have started introducing protein powder into my smoothies and or greek yogurt and that is helping a TON! I wish I loved yogurt bowls!
• Daily vitamins/supplements: I am great about doing this but really want to make sure I also get my creatine in. I don’t do it every day. This is the one I have been using.
• In bed by 9: If left to my own devices I would be in bed at 8 every night but sometimes Andrew and I will get into a show and stay up too late. Trying to not do that during the week!
• 30 minutes plus of reading daily: I would love to read even more than this honestly but I am trying to do this at a minimum.
• Balanced snacks: One of my biggest weaknesses are nerds gummies or goldfish crackers and while both are amazing and delicious they are not what I would call healthy. Trying to really limit them and focus on snacks that will actually fill me up.
• Ice roller every day: This goes a bit with the above but I hate waking up feeling puffy and this is usually for me attributed to lack of sleep and not great eating before. So I want to make sure I ice roll every morning.

I feel like these are easy attainable things that I mostly do anyway but if you are looking for a reset I would love if you joined me!