10.19.16 3

Gluten-Free Goodness

First things first, I am not someone who lives a gluten-free life. I appreciate gluten-free items and I try to have them when available, but I do not live a 100% gluten-free life. Mainly because I do not need to. But so many of my readers are gluten-free and NEED to live that life for medical reasons. Because of this, I want to share some gluten-free goodness news!

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I have talked about goodnessknows snack squares a few times on the blog. In the last several months they’ve become a snacking staple in our house. Andrew keeps a ton of them at work, and I always have them in my purse, gym bag, and car. They are our go to snacks. Well now in addition to being delicious, goodnessknows snack squares are now gluten free.  Awesome news for those of you that live gluten-free lifestyles. I am all for anything I can easily sub into my day that happens to be gluten free. You can see them in the store with the now gluten-free packaging!

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I love that goodnessknows are divided into four snackable squares per serving – all for 150 calories!  The snack squares are available nationwide in three flavors:

  • cranberry, almond, dark chocolate
  • apple, almond & peanut, dark chocolate
  • peach & cherry, almond, dark chocolate

goodnessknows snack squares are nestled in a layer made with dark chocolate, and one individual, two-bite square contains approximately 40 calories. No guilty snacking here!

With the goodness of whole nuts, real fruit, toasted oats, dark chocolate AND no artificial colors, flavors or sweeteners, going gluten-free is just another small step goodnessknows snack squares is taking to go from good to great. I always try to have healthy snacks regardless of the time of day or situation. These are so easy to carry with you to work, the gym, class, or anywhere you are going. They are also not messy which is a huge bonus if you are a neat freak like me! Look for new product packaging in store that is marked with “gluten free” on the label.

To find where you can purchase goodnessknows near you, please follow this link: https://marschocolate.com/wheretobuy

This is truly gluten-free goodness I can get behind!

Do you live a gluten-free lifestyle? Either way are these snacks something you would try?

This is a sponsored conversation written by me on behalf of goodnessknows. The opinions and text are all mine.

Leave a Comment

3 Comments

  1. Matthew wrote:

    I do my shake with pineapple juice and a scoop of protein. No milk product. Without the banana it is sweeter. To help i get frozen bags of strawberries, then i have to use less ice..to me that means more flavor. I even take bananas that are starting to rip and cut in half and put into the freeze. But be careful they will still turn more brown. I haven’t figured out how to stop that part.

    Published 10.19.16
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  2. I am always looking for new gf snacks. Thanks for introducing me to these!

    Published 10.19.16
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  3. I am honestly not looking into my diet. I am not particular with calories and gluten free as well. I should be improving my lifestyle as I am not getting any younger.

    Published 10.21.16
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