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My Sleep Routine

Life · June 22, 2018

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Liam started sleeping through the night super early on. By 12 weeks he was sleeping 7-7. Once his sleep was under control I had to start working on my own. While I am the epitome of a morning person, and prefer to get in bed by 8, falling asleep doesn’t always come easy for me. I want to share my sleep routine for those of you who may need a little help winding down.

My Sleep Routine

First of all, I think the most important thing is being on the same page with your significant other if you have one you live with. I know Andrew and I don’t necessarily GO TO SLEEP at the same time, but we wind down and get in bed at the same time.

First of all, after dinner I try to clean up the kitchen ASAP. That way it’s not too late when I am wanting to get ready for bed and the kitchen is still a mess.

Then I head into our bathroom and do my skincare routine (updated routine coming soon), brush and floss my teeth, and get clothes ready for the next morning. I always love having my clothes already out when I wake up! Pro tip!

Then I get in bed and spray my pillow with this stuff. I swear it works!

I try to drink a ton of water before bed as well.

Then I read for about 30 minutes. I know my eyes will start to get tired around that time.

Andrew and I also try to always do our question book before bed.

Sometimes we will watch a show for a bit and usually one of us goes up to check on Liam one last time before bed.

Usually I am asleep by about 9 PM. I know that’s pretty early for most people, but we get up at 5 and I have a very active toddler to keep up with.

I feel like the spray, reading, drinking a lot of water, and getting in bed early really help me to get a great nights sleep. I feel like lately I have been falling asleep a lot easier.

What is your sleep routine like?

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  • 17 thoughts on “My Sleep Routine

    1. Scott

      I try to drink a bunch of water before bed, but in the end it makes me wake up. I have to run to the bathroom in the middle of the night!

    2. Erica Schwarz

      I go to bed early as well. My husband and I don’t coordinate, because I’m the early riser and he isn’t, and that works for us. I will definitely have to check out your spray though, that sounds so helpful!

    3. ShootingStarsMag

      Oh gosh, if I drank a bunch of water before I went to sleep, I’d be up all night going to the bathroom. LOL I don’t really have a routine, though I probably should get one. haha

    4. Jessy

      My husband and I usually watch a show before falling asleep as well. It’s part of our usual routine and helps us unwind a bit!

    5. Annemarie LeBlanc

      I am interested in that pillow spray. Not for me but for my husband. He is an insomniac and he tosses and turn in bed every night. I am hoping this will really help him

    6. Melanie Payne

      It’s really important to have a sleep routine, most people really over look it as something they should be doing. It really helps with more restful sleep nights!

    7. Aria | Blogs by Aria

      something I’ve tried to convince my husband of but he still won’t come around is us trying to wind down together. He’s a night owl and although sometimes I can be too, I’m mostly trying to get to bed early because I can’t perform well at work without good sleep. So the struggle continues.

    8. Brandy

      I don’t have a sleep routine. I do need one. I mean, I brush my teeth and fill a water cup to bring to bed with me (I’ve always slept with a cup of water near my bed at night). Problem is I don’t sleep at the same time, so I usually crash by the time I hit the bed and have a hard time getting up. I can do that though since the kids are older. I guess this reminds me how important a sleep routine is!

    9. Dogvills

      I envy your sleep routine because it is very well structured. Mine is extremely erratic! I fall asleep on the couch, on my lounge chair in my office at home, wherever! Then I wake up realizing I need to take a shower which keeps me awake for the next 4 -5 hours. Then I climb in bed only to realize I have 2 hours before I start the daily grind. Ugh.

    10. Wendy

      I cannot drink a ton of water before bed without having to run to the bathroom several times in the night. I do enjoy a cup of Celestial Seasonings “Sleepytime Tea,” though. The peach flavor is my favorite.

    11. Tamara Goyette

      This is something I need to become much better about. My kids have a sleep routine, why don’t I have one?


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