People say that it can take anywhere from 21 days to 30 days to form a new routine. January is such a great time to begin that! One thing I love about the start of a new year is the feeling that anything is possible. That you can truly decide “this is the year I am going to do ______!” I think that’s why I am so excited to partner with Rebalance on their 90 days to Rebalance initiative.
New Year, New Routine
Last year I started using Rebalance when I noticed that my sleep and energy were really suffering. I am a big morning person but I was consistently finding that around noon or one I was STRUGGLING! When I started using Rebalance I saw a huge change! What I love about Rebalance is that it isn’t something difficult to add to your routine. It is essentially 3 lozenges and you take them in the morning, evening, and before bed. For me, I noticed an improvement in about a week.
The first thing I noticed was I was not feeling exhausted in the middle of the day. No longer was I needing to make a 2 PM coffee just to make it to bedtime. I also had more energy for my kids after school and wasn’t as easy to snap at them during that rough time of day between school and bedtime. Moms, you know what I’m talking about!
The second thing I noticed was that I did not struggle to fall asleep! This is HUGE for me. I was basically out when my head hit the pillow and even more than that I was sleeping ALL NIGHT. I was also waking up feeling rested and not exhausted. Something I had really struggled with since having kids. Just that overwhelming feeling of always feeling like 2 more hours of sleep would be great.
If you are reading this and nodding along thinking “gosh yes that’s exactly how I feel!” Then Rebalance is something you should absolutely try! Even better there is a great initiative Rebalance has started…
Rebalance launched the 90 Days to Rebalance initiative at the beginning of 2023 as 90 days is a great timeline to train your body to learn a new rhythm to rebalance and heal itself. Basically new year, new routine like I said above!
Head to my Instagram post and comment with one (1) top wellness tip and the hashtag #90dayrebalance.
Five (5) entrants will be chosen to win a free 30-day supply of Rebalance and their tip will be featured on ambassador Gabby Reece’s (@gabbyreece) Instagram page.
Full contest rules can be found in the @rebalancehealth link in the bio.
Thank you to Rebalance for partnering on this post.
Rebalance is like physical therapy for your sleep and energy levels. With consistent use, you can strengthen those areas of your life to help stay focused and energized all day long. I’m going to check it out!
I honestly think something like Rebalance would help me so much. My sleep in particular has been awful the last few weeks and I just can’t seem to get it back to where it was pre-Christmas.
Yes, I’ve definitely have been tired a lot lately! I’ll have to look into rebalance a bit more.
Rebalance is like physical therapy for your sleep and energy levels. With consistent use, you can strengthen those areas of your life to help stay focused and energized all day long. I’m going to check it out!
Great post! I’ve never heard of Rebalance – but intrigued by the article. I’m definitely going to look into this more!
This is exactly what I need. More sleep and more energy for the day would be nice.
I love coffee. I’m an caffeine addict. And I would love it. Is it available in India?
I honestly think something like Rebalance would help me so much. My sleep in particular has been awful the last few weeks and I just can’t seem to get it back to where it was pre-Christmas.
This looks great, not feeling exhausted at 2pm is huge!
Hehe….thank you for this review of Rebalance! So many mummies will definitely appreciate it!
Good to know that you succeeded in your new routine. And I am sure the Rebalance is perfect to make a change for good.
with my new job I barely have any energy left, this is exactly what I need to get through my day.
Sounds like it’s worked well for you. You feel better when you sleep.
That is good you don’t feel exhausted anymore. Help to keep being productive.
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