1.19.13 10

The Teen Mom Workout

TeenMomWorkout

 

 

Yes The Teen Mom Workout. How many of you dont want to go to the gym? Dont have a gym membership? Work from home? Are stay at home moms? Just dont have an hour to get out of the house at the right times? This workout is for you! Can actually be used with any TV show but I use it for Teen Mom…dont judge me.

 

So if you watch Teen Mom 2 you will understand my references if not sub your favorite TV show any 4 characters for this workout.

1. When Janelle is on TV do squats with or without weights…I use a 10 lb weight then alternate with lunges one leg at a time everytime they are on screen

2. When Kailyn is on do pushups and tricep dips alternating 20 of each each time she is on the screen

3. When Leah is on run in place every time she is on screen. If that is too hard do jumping jacks or alternate between the two

4. When Chelsea is on do a one minute plank, then alternate with crunches(50), and sit ups(25) and bridges(25) everytime she is on screen

 

There you have it the Teen Mom 2 workout you can do it with Teen Mom one and sub the girls in. Also works well with Sex and the City, Friends, etc.

Its a fun way to watch a show and get your workout in at the same time!

 

Yes the Teen Mom workout is a thing.

I did it two days in a row and saw a huge difference…I cant make this stuff up guys.

Leave a Comment

10 Comments

  1. Julia wrote:

    This is a great idea, I always try to work out while I watch something. Stopping by from Sharefest

    Published 1.19.13
    Reply
  2. Kristin wrote:

    Love it! I am a watcher and I am so goin to try this!!
    Kristin

    Published 1.19.13
    Reply
  3. lmao i should do this since i’ve been watching so much, but blogging and teen mom are good too ๐Ÿ˜‰ i’ll definitely pin though so when i decide to do it!

    Published 1.19.13
    Reply
  4. Shannon wrote:

    This is a great idea. I should totally do this! I have a gym membership at my corporate gym but work as been so crazy that I just want to get out of that building when I’m done with my work!! hahaha

    Published 1.19.13
    Reply
  5. Bailey J wrote:

    Lol – loving it. I use to do this sort of thing but with commercial breaks!

    Published 1.19.13
    Reply
  6. What a great idea! I can’t wait to try it out!!!

    Published 1.19.13
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  7. Kendra wrote:

    I love TV workouts, it’s so fun!

    Published 1.19.13
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  8. Hannah wrote:

    This is so fun!! I love it ๐Ÿ™‚ Thanks for sharing!

    -Hannah
    hanspirations.blogspot.com

    Published 1.19.13
    Reply
  9. meg wrote:

    this is brilliant.
    except when jenelle is on screen I think I would just want to throw my weights at the tv…

    Published 1.22.13
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