So recently I read an article about wellness stacking. Which is essentially the idea of doing as much wellness as you can in a short amount of time. The article gives great insight about it and to the girl who started it on TikTok. I feel like it some ways I already do this but I thought it would be fun to share what’s in my daily and weekly wellness stack. So the things I make sure I do daily and then some that I may just do once or twice a week!
What’s In My Daily and Weekly Wellness Stack
Daily Wellness Stack:
Under eye masks first thing in the AM
Working out (specifically Pure Barre)
Green smoothies (I have had one basically every day for 15 years!)
Gua Sha at night
Going on walks outside whenever possible- the fresh air is so so helpful
Doing my skincare routine morning and night
Weekly Wellness Stack:
Foam rolling
Cleaning my makeup brushes (I aim for weekly)
Dry brushing (I really want to do this daily)
Face masks (I do this 2-3 times a week)
Meal planning (very helpful when trying to stay on track with certain types of food)
Buying fresh flowers (I do this most Fridays. I love having fresh flowers at home)
Infrared mask (I try to do this 3 times a week)
For me a lot of these things just make me feel better about myself, and give me a mood booster.
This is such an awesome idea! It’s the first time I’ve heard of wellness stacking, but this approach makes so much sense, especially for my crazy life. Love it!
Your post on your daily and weekly wellness stack is so informative and motivating! I love how you’ve shared a balanced approach to staying healthy and focused—thanks for the great tips and insights!
I do a lot of the same, minus the green smoothies. They just aren’t for me. If I am not outside walking once a day, boy do I notice a difference in my mood.
I think wellness stacking is a great idea. It’s awesome that you already incorporate some of these daily and weekly wellness practices into your routine. It’s clear that taking care of yourself is your priority, and these activities contribute to your physical and mental well-being. Your commitment to wellness and your thoughtful approach to self-care inspires me. Keep up the good work!
I need to get few foam rollers. I have terrible back issues, and I was advised that foam rolling would be a big help.
This is such an awesome idea! It’s the first time I’ve heard of wellness stacking, but this approach makes so much sense, especially for my crazy life. Love it!
Your post on your daily and weekly wellness stack is so informative and motivating! I love how you’ve shared a balanced approach to staying healthy and focused—thanks for the great tips and insights!
It’s healthy to understand what we do routinely each day. This put some order into our time, which makes moving forward easy.
Why have i never thought to do an eye mask each morning!? I’m so doing this!! What an easy, great idea!
I do a lot of the same, minus the green smoothies. They just aren’t for me. If I am not outside walking once a day, boy do I notice a difference in my mood.
I think wellness stacking is a great idea. It’s awesome that you already incorporate some of these daily and weekly wellness practices into your routine. It’s clear that taking care of yourself is your priority, and these activities contribute to your physical and mental well-being. Your commitment to wellness and your thoughtful approach to self-care inspires me. Keep up the good work!
I love how you’ve broken down your wellness routine! It’s simple yet effective, and I’m inspired to try some of these ideas in my own life.
This is great, to have for weekly and daily routines. My partner does every three days makeup brushes cleanup.
Drinking 3 litres of water, daily exercises and taking walks in nature do form my wellness stack.