If you have followed me for a while you know that health and wellness are very important to me. I even have a wellness series I have been doing on my blog all year. Having apps on my phone that are easy to use, handy, and bring more health and wellness to my life is key. I have rounded up what I think are the best health and wellness apps that you will for sure love if you give them a try.
Best Health and Wellness Apps
Peloton: You do not need a bike or treat to use the Peloton app! I love the app (even during travel) for yoga, barre, pilates, and strength workouts. Plus there are great outdoor walks and runs as well!
Headspace: I have used Headspace for YEARS for meditation!
Melissa Wood Health: One of my favorite types of workouts are MWH workouts. Very mind focus pilates, barre, yoga.
Sleep Cycle: This is a great app if you are trying to figure out if you are getting enough sleep.
Cerebral: Cerebral is an incredible online mental health app to find a therapist and schedule appointments that work around your schedule.
Calm: Another great app for meditation! I haven’t tried this one personally but have a lot of friends who love it.
5 Minute Yoga: I love this app for quick yoga workouts.
Reflectly: Amazing interactive journaling app that’s perfect for reflecting on life.
Super Habit: This is a great one if you are trying to keep up healthy habits. For example, you could put “drink 80 oz of water a day” ” get 8 hours of sleep” etc and check off each day you do it throughout the year.
Water Tracker Reminder: Perfect if you are struggling to drink enough water.
I would LOVE to know what health and wellness apps you use and love?
Oh, I haven’t tried any of these! I use Apple Fitness+ for workouts and Lose It to track what I’m eating. I also use PTracker for tracking my monthly cycle. I am not great at drinking water so I am going to try that app!
Calm has definitely been helpful for me. I will definitely be checking out a couple of these other ones!
I like Calm! I try to use it every now and then 🙂
I need to check out Headspace. It sounds like just what I need at this point in the year. Great recs!
Oh, I haven’t tried any of these! I use Apple Fitness+ for workouts and Lose It to track what I’m eating. I also use PTracker for tracking my monthly cycle. I am not great at drinking water so I am going to try that app!
These are great options. I have a subscription to Alo Moves and I love it.
Ooh great recommendations! I use the Apple Fitness app instead of Peloton and I like that too!
I’ve used CALM to help me do just that. What a difference it’s made in my everyday life.
I use Headspace – it’s a great app! My other favourite health/fitness app is Down Dog Yoga – I love it!
That Cerebral app may be quite useful to me.
The 5-minute yoga seems like a go-to, especially when I don’t feel like I have a lot of time.