9.27.21 10

Best Health and Wellness Apps

If you have followed me for a while you know that health and wellness are very important to me. I even have a wellness series I have been doing on my blog all year. Having apps on my phone that are easy to use, handy, and bring more health and wellness to my life is key. I have rounded up what I think are the best health and wellness apps that you will for sure love if you give them a try.

best health and wellness apps

Best Health and Wellness Apps

Peloton: You do not need a bike or treat to use the Peloton app! I love the app (even during travel) for yoga, barre, pilates, and strength workouts. Plus there are great outdoor walks and runs as well!

Headspace: I have used Headspace for YEARS for meditation!

Melissa Wood Health: One of my favorite types of workouts are MWH workouts. Very mind focus pilates, barre, yoga.

Sleep Cycle: This is a great app if you are trying to figure out if you are getting enough sleep.

Cerebral: Cerebral is an incredible online mental health app to find a therapist and schedule appointments that work around your schedule.

Calm: Another great app for meditation! I haven’t tried this one personally but have a lot of friends who love it.

5 Minute Yoga: I love this app for quick yoga workouts.

Reflectly: Amazing interactive journaling app that’s perfect for reflecting on life.

Super Habit: This is a great one if you are trying to keep up healthy habits. For example, you could put “drink 80 oz of water a day” ” get 8 hours of sleep” etc and check off each day you do it throughout the year.

Water Tracker Reminder: Perfect if you are struggling to drink enough water.

I would LOVE to know what health and wellness apps you use and love?

Leave a Comment

10 Comments

  1. tiff wrote:

    Calm has definitely been helpful for me. I will definitely be checking out a couple of these other ones!

    Published 9.27.21
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  2. I like Calm! I try to use it every now and then ๐Ÿ™‚

    Published 9.27.21
    Reply
  3. Jennifer Prince wrote:

    I need to check out Headspace. It sounds like just what I need at this point in the year. Great recs!

    Published 9.27.21
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  4. Stephanie wrote:

    Oh, I haven’t tried any of these! I use Apple Fitness+ for workouts and Lose It to track what I’m eating. I also use PTracker for tracking my monthly cycle. I am not great at drinking water so I am going to try that app!

    Published 9.27.21
    Reply
  5. Joline wrote:

    These are great options. I have a subscription to Alo Moves and I love it.

    Published 9.28.21
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  6. Deborah wrote:

    Ooh great recommendations! I use the Apple Fitness app instead of Peloton and I like that too!

    Published 9.28.21
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  7. Fatima T wrote:

    I’ve used CALM to help me do just that. What a difference it’s made in my everyday life.

    Published 9.28.21
    Reply
  8. Kate wrote:

    I use Headspace – it’s a great app! My other favourite health/fitness app is Down Dog Yoga – I love it!

    Published 9.28.21
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  9. Just Juan wrote:

    That Cerebral app may be quite useful to me.

    Published 9.28.21
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  10. Venus wrote:

    The 5-minute yoga seems like a go-to, especially when I don’t feel like I have a lot of time.

    Published 10.4.21
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