9.10.18 19

Essentials For A Wellness Toolkit

As you know I am very into health and wellness, and I have a toolkit of sorts to keep my body, mind, and skin healthy! Today I am sharing what I think are essentials for a wellness toolkit!

Essentials For A Wellness Toolkit

I think a good yoga mat is really key. Even if you aren’t doing yoga, but doing workouts at home, you want to have something good and quality. I have a Jade harmony yoga mat and I highly recommend it. I use it for yoga and ab workouts. I try to do yoga 3-4 times a week at home and once a week in a studio. When I do it at home I do workouts from SarahBeth Yoga on YouTube.

I use two different rollers a Jade Roller and an Ice Roller. I use the ice roller a lot more and it’s great to use in the morning for puffy eyes and face and also after a workout!

As far as vitamins and supplements I still take a prenatal vitamin and honestly have for about 5 years! I take Omega 3’s because I do not eat seafood. I also take Vitamin D because I am vitamin D deficient. I think it’s good to find out what vitamins you may be lacking and try to find supplements to your daily vitamins. Another “supplement” I use is collagen. I have been using collagen for almost 2 years and I put it in my coffee everyday. You can’t taste it but it’s great for your bones, hair, nails, etc.

I’ve been trying to drink as much water as I can and when I notice I am drinking less I use my fruit infuser bottle. My favorites are lemon, and cucumber/pineapple.

I don’t know if these two things for sure help me sleep at night but I will say I have noticed a huge change. I take magnesium supplements before bed and I use the this works deep sleep spray on my pillow. I use their other deep sleep products sometimes at night as well. My sleep has been improving a TON!

I also try to meditate daily which I have spoken about a million times on the blog. I use the headspace app and I really suggest checking it out. There are TONS of great meditation apps out there too!

These are my essentials for a wellness toolkit of sorts. Basically just things to have on hand and use to increase the wellness in your life!

Leave a Comment

19 Comments

  1. I think I need to give the deep sleep spray a try! I’m always having trouble sleeping. Hopefully it can help me copy better.

    Charmaine Ng | Architecture & Lifestyle Blog
    http://charmainenyw.com

    Published 9.10.18
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  2. LaToya wrote:

    Great ideas for a wellness toolkit because I always have to have my vitamins with me and if I forget them I always will purchase some if I’m on vacation. I really need to get the omega 3s though I hadn’t thought of those. Thank you for sharing this post.
    http://thoughtsofawomanrevealed.com

    Published 9.10.18
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  3. Keri wrote:

    I would love to try a fruit infuser water bottle. It’s been on my list of things to try for a while.

    Published 9.10.18
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  4. Elizabeth wrote:

    I absolutely love the idea of a wellness toolkit! Loving the sound of that deep sleep spray – my sleeping schedule is terrible and it’s something I do need to work on.

    Published 9.10.18
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  5. angie wrote:

    I appreciate this post as I have often led and found my own way in the world but post like this help out the journey thanks for sharing
    come see us at http://shopannies.blogspot.com

    Published 9.10.18
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  6. Jill wrote:

    Great ideas! I also take magnesium and noticed a huge difference in my sleep. I may have to add the roller to my wellness toolkit because the puffy eyes have become standard ever since I had kids!

    Published 9.10.18
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  7. Caroline wrote:

    Oo really want to try this deep sleep pillow spray, thanks for all these great recs!

    xoxo, caroline
    http://thefreckledlife.nyc/

    Published 9.10.18
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  8. Caroline wrote:

    Oo really want to try this deep sleep pillow spray, thanks for all these great recs!
    xoxo, caroline

    Published 9.10.18
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  9. Having the necessary vitamins to take daily is so important to your overall health and wellness. I would love to try every item in this toolkit.

    Published 9.10.18
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  10. Ashley wrote:

    I have got to start taking vitamins! Thanks for these tips!

    Xoxo, Ashley / https://thehoneyscoop.com/how-to-handle-feeling-left-out/

    Published 9.10.18
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  11. That ice roller sounds amazing! I’m with you on a water bottle, but I find I don’t really like infused water much.

    -Lauren

    Published 9.10.18
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  12. joy wrote:

    might need to try the deep sleep spray! thanks for putting this list together.

    Joy at The Joyous Living

    Published 9.10.18
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  13. Great products recommendations! I believe anyone looking out for their health ought to check in with their dr, as many are deficient especially in vitamin D and magnesium. And Omega 3 oils are great for so many health issues. Thanks for sharing these recommendations.

    Published 9.10.18
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  14. Tami wrote:

    I have been meaning to have labs done to see which vitamins I am deficient in. I definitely am not sleeping well.

    Published 9.10.18
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  15. Andrea wrote:

    Over the last few months, I’ve been focusing on getting fit. I’ve lost quite a bit of weight. I feel like I need to start taking some vitamins, too.

    Published 9.10.18
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  16. Rachel wrote:

    You do way more than I do. I think about doing yoga once a week. I don’t actually do it though.

    Published 9.10.18
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  17. I am supposed to take vitamin D, a multivitamin and another every day. I’ve never heard of an ice roller, it sounds intriguing.

    Published 9.10.18
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  18. Shanophia wrote:

    Wellness toolkit a a pretty amazing idea going to create my on

    Published 9.16.18
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  19. Lia wrote:

    I have never heard of deep sleep pillow spray! I need it!

    Published 9.17.18
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