As you know I am very into health and wellness, and I have a toolkit of sorts to keep my body, mind, and skin healthy! Today I am sharing what I think are essentials for a wellness toolkit!
Essentials For A Wellness Toolkit
I think a good yoga mat is really key. Even if you aren’t doing yoga, but doing workouts at home, you want to have something good and quality. I have a Jade harmony yoga mat and I highly recommend it. I use it for yoga and ab workouts. I try to do yoga 3-4 times a week at home and once a week in a studio. When I do it at home I do workouts from SarahBeth Yoga on YouTube.
As far as vitamins and supplements I still take a prenatal vitamin and honestly have for about 5 years! I take Omega 3’s because I do not eat seafood. I also take Vitamin D because I am vitamin D deficient. I think it’s good to find out what vitamins you may be lacking and try to find supplements to your daily vitamins. Another “supplement” I use is collagen. I have been using collagen for almost 2 years and I put it in my coffee everyday. You can’t taste it but it’s great for your bones, hair, nails, etc.
I’ve been trying to drink as much water as I can and when I notice I am drinking less I use my fruit infuser bottle. My favorites are lemon, and cucumber/pineapple.
I don’t know if these two things for sure help me sleep at night but I will say I have noticed a huge change. I take magnesium supplements before bed and I use the this works deep sleep spray on my pillow. I use their other deep sleep products sometimes at night as well. My sleep has been improving a TON!
I also try to meditate daily which I have spoken about a million times on the blog. I use the headspace app and I really suggest checking it out. There are TONS of great meditation apps out there too!
These are my essentials for a wellness toolkit of sorts. Basically just things to have on hand and use to increase the wellness in your life!