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Essentials For A Wellness Toolkit

Fitness and Health · September 10, 2018

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As you know I am very into health and wellness, and I have a toolkit of sorts to keep my body, mind, and skin healthy! Today I am sharing what I think are essentials for a wellness toolkit!

Essentials For A Wellness Toolkit

I think a good yoga mat is really key. Even if you aren’t doing yoga, but doing workouts at home, you want to have something good and quality. I have a Jade harmony yoga mat and I highly recommend it. I use it for yoga and ab workouts. I try to do yoga 3-4 times a week at home and once a week in a studio. When I do it at home I do workouts from SarahBeth Yoga on YouTube.

I use two different rollers a Jade Roller and an Ice Roller. I use the ice roller a lot more and it’s great to use in the morning for puffy eyes and face and also after a workout!

As far as vitamins and supplements I still take a prenatal vitamin and honestly have for about 5 years! I take Omega 3’s because I do not eat seafood. I also take Vitamin D because I am vitamin D deficient. I think it’s good to find out what vitamins you may be lacking and try to find supplements to your daily vitamins. Another “supplement” I use is collagen. I have been using collagen for almost 2 years and I put it in my coffee everyday. You can’t taste it but it’s great for your bones, hair, nails, etc.

I’ve been trying to drink as much water as I can and when I notice I am drinking less I use my fruit infuser bottle. My favorites are lemon, and cucumber/pineapple.

I don’t know if these two things for sure help me sleep at night but I will say I have noticed a huge change. I take magnesium supplements before bed and I use the this works deep sleep spray on my pillow. I use their other deep sleep products sometimes at night as well. My sleep has been improving a TON!

I also try to meditate daily which I have spoken about a million times on the blog. I use the headspace app and I really suggest checking it out. There are TONS of great meditation apps out there too!

These are my essentials for a wellness toolkit of sorts. Basically just things to have on hand and use to increase the wellness in your life!

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  • 19 thoughts on “Essentials For A Wellness Toolkit

    1. Elizabeth

      I absolutely love the idea of a wellness toolkit! Loving the sound of that deep sleep spray – my sleeping schedule is terrible and it’s something I do need to work on.

      Reply
    2. Jill

      Great ideas! I also take magnesium and noticed a huge difference in my sleep. I may have to add the roller to my wellness toolkit because the puffy eyes have become standard ever since I had kids!

      Reply
    3. Jane @thivewithjanie

      Great products recommendations! I believe anyone looking out for their health ought to check in with their dr, as many are deficient especially in vitamin D and magnesium. And Omega 3 oils are great for so many health issues. Thanks for sharing these recommendations.

      Reply
    4. Andrea

      Over the last few months, I’ve been focusing on getting fit. I’ve lost quite a bit of weight. I feel like I need to start taking some vitamins, too.

      Reply

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