Liam is a great fruit and veggie eater. Charlotte not so much. One thing I do to ensure they both get plenty of fruits and veggies is make them daily smoothies! I have one too and we all enjoy them together. I wanted to share my favorite healthy smoothie recipes that I know your kids will love!
Healthy Smoothie Recipes Kids Will Love
Berry Pineapple Smoothie:
1 cup of spinach/kale
1/2 cup of frozen blueberries
1/2 cup of frozen strawberries
1/2 cup of diced pineapple
1 cup of water/milk/any liquid
Strawberry Banana Yogurt Smoothie:
1 cup of spinach/kale
1 cup of strawberries
1 whole banana
1/2 cup of yogurt of choice (plain whole fat yogurt preferred)
sprinkle of cinnamon
Green Machine Smoothie:
1 cup of spinach/kale
1/3 cup of celery
1/3 cup of carrots
1/2 cup of strawberries
1 whole banana
1/2 cup of blueberries
1 cup of liquid of choice
I know it can be tough to get kids to eat healthy and some days are total fails at my house and all they have are goldfish. But I do try really hard to give as many healthy options as I can and smoothies are a great way to do that. Plus they love having them in fun cups. Another fun idea with any of these recipes is to blend and then pour into popsicle molds to freeze! The kids get a fun treat, but it’s healthy and full of nutrients. A win for everyone!
Sadly, because of so many food allergies, smoothies are tough for me since I can’t have as many fruits. But I do love a good blueberry and/or strawberry and orange juice smoothie whenever I can make them!
Great list of smoothies! I will surely make all of it. I will definitely try STRAWBERRY BANANA YOGURT SMOOTHIE! Looks so yummy!
What a great recipe for kids. I’d love for my kids to try this and actually like it. I may like it too! It would be good for our whole family.
i think these are also reciepes I would love to try. Full of healthy things in it.
Mmm, the green machine sounds so yummy. And I’m loving those nail polish colors!!
Love the green machine one! These are great recipes.
I am always down for a green smoothie! I want to try the Green Machine one!
My kids love smoothies a lot, and these recipes are perfect for our daily breakfast. Thank you!
Sadly, because of so many food allergies, smoothies are tough for me since I can’t have as many fruits. But I do love a good blueberry and/or strawberry and orange juice smoothie whenever I can make them!
Great recipes here. Love them!
The berry pineapple smoothie is my favorite here. Im sure my kids will love it too.
Those are some great selection of healthy smoothie recipes and definitely something I would love to make for the kids,
Great tips! My kids love smoothies as well and they’re a great way to get good food in their tummies!
I love smoothies! I need to try making a green one sometime. I haven’t before, but this recipe sounds yum!
Smoothies are our favorite way to sneak veggies into our kids’ food too! I definitely need to try some of these recipes and see if they like them!
I love smoothies and to see what everyone puts in them . Today mine had dates, banana, cherries, and kale.
I am sure that my kids won’t not only love them, but will also crave for eating them. I am going try them soon
My kids enjoyed all these smoothie recipes!