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Quick and Easy Healthy Breakfast

Food · Sponsored Post · April 19, 2017

This post may contain affiliate links. See disclosure policy for more details.

As most of you know, I just had a baby. With that comes wanting to eat healthy post baby. Let’s just say the first half of my pregnancy I was not making a ton of great decisions with food. The other thing about having a baby is I don’t have a TON of time to make food. I tend to eat only a few things for breakfast and one of them is egg whites. Thankfully recently I was introduced to AllWhites. AllWhites® 100% liquid egg whites is a convenient, fat-free, cholesterol-free, and low-calorie source of lean protein – ideal for providing you the energy you need for everyday. Also ideal for a new mom trying to eat healthy and not spend a ton of time getting egg whites from an egg — hello unnecessarily time consuming activities.

Quick and Easy Healthy Breakfast


  • Allwhites 100% liquid egg whites
  • Veggies of choice – I chose spinach and mushroom
  • Garnish
  • Sides – I chose fruit


  • Take a pan and drizzle a little extra virgin olive oil till hot
  • Pour the desired amount of AllWhites into the pan
  • Once cooked enough add your veggies to one side of the eggs
  • Once cooked a bit more carefully put onto plate and fold over other side of the egg

Volia! Healthy veggie egg white omelette! I added some fruit to the side of mine. Really into yummy grapes right now! Other great side options would be turkey bacon, wheat toast, or any other fruit!

A bit more about Allwhites:  They contain 100% real liquid egg whites and are very rich in protein. No cholesterol, No fat and  Half the calories of traditional whole eggs! Each serving contains 5 grams of protein, 0 grams of fat, and only 25 calories. They are Pasteurized for safety and are actually safer than traditional whole eggs. You can enjoy AllWhites uncooked, in salad dressing recipes, shakes, smoothies, desserts like tiramisu and more, without fear of food borne illness.

I would love to know what your go-to quick-and-easy healthy breakfast is! Leave a comment below for a chance to win a Calphalon Omelet Pan!

This is a sponsored conversation written by me on behalf of AllWhites Egg Whites. The opinions and text are all mine.

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  • 36 thoughts on “Quick and Easy Healthy Breakfast

    1. Ivanna

      Yes for eggs! They are so yummy and they keep me feeling full for a long time. I usually mix the egg whites with full eggs as a filler. This looks great.

    2. Rachel G

      Yum! This breakfast looks great! I love spinach in omelets–and paired with a little fruit on the side, that’s definitely a great way to start the day!

    3. Katie

      I’m not a *huge* fan of eggs for breakfast (there’s a smell in the morning that just doesn’t go over well…my dad seems to be the same way) but eggs are my FAVORITE quick dinner! I love to do all sorts of scrambles or omelettes. Plus, I’ll prep a bunch of veggies on the weekend so I can easily just toss them into the pan to heat up while the eggs cook through!

    4. Dee Johnson

      Oh, looks delicious! My family really loves omelettes for breakfast. I make them several times a week.

    5. Lauren

      Egg whites are a staple in our fridge! I love the convenience of just pouring them in the pan. I use them to make macarons as well so I don’t have to waste the yolk, granted that’s not particularly healthy but its very easy!

    6. Divya

      We’ve got cartons of this stuff in our fridge! I eat an egg white sandwich every single day. And on Weight Watchers you can have so much of it for 1 point!

    7. picaram

      I have never heard about this “Allwhites 100% liquid egg whites”, even don’t think there is a product like this 😮 Thank you for sharing! Super fast breakfast.


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