I am not so great at trying new things. I tend to eat the same foods, go to the same restaurants, and stick to the same workouts. Even with TV shows I am far more likely to rewatch something than start something new. goodnessknows encouraged me to try something new in the first 30 days of 2017 and I want to share with you guys today what I did! Towards the end of my pregnancy due to some “growing pains” I needed to find a workout that was helpful. This meant trying something new. I opted for a new prenatal yoga class at a studio I had never been to.
You guys this was a HUGE deal for me. I always feel really out of place walking into new studios and especially if it’s something I haven’t done before. I had taken prenatal yoga throughout my pregnancy but not at this studio. Here are a few tips for trying new workout studios:
- Show up early
- Introduce yourself to the instructor
- Talk about your limitations (with health or injury)
- Ask questions
- Do your research beforehand
- Bring everything you need
- Don’t worry!
Being prepared is key! If you show up late, or don’t bring the right items it can stress you out. This is why I always do a lot of research and sometimes even call to ask questions before I go. You will be glad you took the extra steps.
I really loved the class and I have been back a few times since. I also loved that it gave me some ideas of yoga exercises I could also do at home which I have been loving. It’s so great that I stepped out of my comfort zone and tried something new that has really turned out being helpful during the days of sore backs and muscle aches. Trying something new really is a great thing!
After a good yoga session, snacks are necessary. Especially at this stage of pregnancy, but really when am I not snacking? I tend to reach for goodnessknows which if you’ve been following my blog you’ve heard me rave about many times. goodnessknows wants to encourage and celebrate every attempt on the path to greatness – no matter how small or imperfect – because even if you fail, every try is a step to a better you. That’s where trying new things comes into play! Commit to the path to greatness with goodnessknows this year by choosing something you want to do for the first time and try it within the first thirty days of 2017. This could mean a new workout class like I did, or maybe it’s a new recipe or even a new career!
goodnessknows is divided into four snackable squares per serving – all for 150 calories. Hands down the best low guilt snack out there. goodnessknows snack squares are nestled in a layer made with dark chocolate, and one individual, two-bite square contains approximately 40 calories. In addition to being delicious, goodnessknows is gluten free. They are currently available nationwide in these flavors:
- Cranberry, almond, dark chocolate
- Apple, almond & peanut, dark chocolate
- Peach & cherry, almond, dark chocolate
But starting this month you can get them in these flavors too:
- Blueberry, almond, dark chocolate
- Mixed berries, almond, dark chocolate
- Strawberry, peanut, dark chocolate
However will I choose?
To find where you can purchase goodnessknows near you, please follow this link: https://marschocolate.com/wheretobuy
Trying something new and self-improvement are things that I am always trying to become better on. I encourage all of you to try something new this year too!
What is one new thing you want to try in the next 30 days?
This is a sponsored conversation written by me on behalf of goodnessknows. The opinions and text are all mine.
Those bars sound delicious. I love how they use dark chocolate. Also, I am so scared of trying new things especially a workout class. Thank you for the tips.
Charmaine Ng | Architecture & Lifestyle Blog
http://charmainenyw.com
Never heard of these bars before! They look delicious. I wonder if you could make them at home…
Those tips make sense for other classes too. It looks like those bars have a really great texture.
I also felt nervous going into my first ever hot yoga class, but then realized I loved it! I feel like since the beginning of the year, I have been doing a lot of new things and I am loving it! I will have to try some of those bars because they look very good! Thanks for sharing 🙂
I am the exact same way! I eat the same foods…. do the same workouts…. in the same place! Great tips for me!! Plus I can’t wait to try those snacks!!
Oh these look amazing.
I’ve never liked working out outside the home, but I have heard yoga might be good for me.
I have been saying that I want to get back to yoga but for some reason I just keep putting it off. It has so many health benefits and it’s a wonderful way to reduce stress. I started when I was pregnant and I used to love it. I’m putting it back on my To Do list for the end of the week. Thanks for the inspiration!
I love those Goodness Knows bites. They are stinkin’ delicious!
Think I should try
Yoga. I want to try yoga at least 3 days a week.
These look yummy! I am similar in that I could eat the same thing every day! (Seriously, if I ate a 6 inch subway sandwich for lunch every single day, I’d be perfectly content!)
This month, I’m hoping to try new-to-me fitness classes also. There isn’t much variety out here in this rural town so I need to be comfortable with putting myself out there because sometimes it’s the only things that’s available!
Those look yummy! I’ll have to have some around for my on-the-go days!
I’ve challenged myself to a new adventure each week this year, because like you I am way more comfortable doing the same ole thing! Check it out at my blog, if you’d like! So far, I’ve been to new restaurants, went berry picking with my mom, went to see Dancing with the Stars…so far, it’s been a lot of fun!
Thoses bars look yummy!
Mmm, these bites look just perfect for a pre- or post-gym snack. Great tips for showing up to new classes, too!
I am so bad at being late to things, but I learned for my Yoga and Barre classes, being early makes a HUGE difference. Also, eating the right snack before hand that gives me energy without making me feel too full before class is major. I’ll have to check those bars out! They look so yummy!
I’m such a snacker, too! I wish I wasn’t allergic to nuts so I could try these! But I’ve been doing prenatal yoga videos on YouTube and really enjoying them! 🙂
These bars sound really good and I would like to try the Cranberry, almond, dark chocolate bar. I have been thinking about trying a spin class.
I wish I took yoga when i was pregnant. So many loose muscles that could have grown stronger.
Those bars look really good!
I love yoga, never tried hot yoga though. But I just got started so I am learning as I go along!
I’m the same way! I’ll eat the same things, watch (and re-watch) the same movies and TV shows, but I also LOVE trying new things! It’s the adrenaline rush of learning.. if that makes sense! Great post! I’m glad you enjoyed the class!
http://www.thebrunettewithablog.com
Love those bars! Preparing a nursery for my first baby girl is certainly something new for me! 🙂
http://dahliasanddimes.com/2017/01/25/ikea-sektion-kitchen-installation-7-lessons-learned/
First off, I feel you on the new studio thing – it’s intimidating, especially when there are all the regulars already there.
Second, those bars look SO GOOD! I need to try ’em ASAP!
Coming Up Roses
These are some great fitnesss tips. My husband just did a 21 day cardio challenge that was fun watching.
I always feel nervous when trying something new especially a new studio. Great tips! I also call ahead just to make sure I bring the right things. Its also more relaxed if you go with a partner. I bring my hubs or a friend sometimes with me! Trying something new is challenging but love this post and the inspiration!
Goooooo you!!!! You are awesome!!! And congrats!!
It really is so hard to try new things, but sometimes it ends up being incredibly worth it. It stretches us and helps us grow when we try new things.
Love this! I need to try those bars too.
I want to try a new recipe that I’ve never made. Maybe homemade pasta dough!
I can be content eating the same thing day after day, as long as that thing is in my list of favorite food. I know yoga has a lot of benefits, however, I have not yet convinced myself to get into a class. I always think I am too old for it. I support change, but I am really slow to adapt. I might try these bars too. I am currently eating a different brand but I am willing to try these Goodness Knows bars soon.
Yoga is so HARD! I bet doing it pre-natal is pretty nice though. I’ve still been doing 9Round, but I think those days are ending as I approach my final five weeks of pregnancy!
I haven’t heard of these bars before. Sounds like they’d be worth finding around here and trying! Yoga is also something I’d love to try!
It is so awesome to see you take that step outside of your comfort zone! Like you mentioned, I always find that preparation makes it seem less daunting when you are trying something new. 🙂
I’m so glad that you eventually loved the class. Sometimes it can be hard to step outside of your comfort zone and try a new experience.
Never heard of those bars before, they look tasty actaully ! I’ll have to look out for them, they’d be great for the kids lunches or an after school snack on the way home from school
I need to get involved in a fitness class…I just also need to figure out how to not be so tired all the time!
Love some goodnessknows…it was a necessity in my carry-on bag last week!