With the new year I know we are all back on our wellness grinds. To me overall wellness is far more important than JUST fitness. These are wellness items I swear by that encompass overall wellness that I truly think are worth the money to have on hand.
10 Wellness Items I Swear By
I am putting my ice roller on here because while it could technically fall into the category of beauty as well I use it to help relieve migraines too. Seriously the best money I have spent!
My Lululemon yoga mat is seriously the best yoga mat I have ever used. I use it for barre, yoga, and other workouts too. It’s ridiculously durable and soft.
I bought my acupressure mat about 4 years ago and has helped so much with stress and pain relief. I use it a few times a week and it looks and sounds weird but really helps a ton.
Bala bangles are hands down one of the best purchases I’ve made. I use them for barre and pilates but I also use them just for walking to give a little extra oomph.
I have to, of course, say my Peloton but beyond that just the Peloton app which is incredible.
My favorite workout shorts are the Track That shorts from Lululemon! I used to love another Lululemon short but they stopped making it. So I bought a few pairs of these last summer and love them!
The best workout shoes are for sure my Hoka sneakers! I wear them EVERY SINGLE DAY! I truly love them so much.
To keep my hair up during workouts I swear by slip silk hair ties. Again, a little pricey but worth every penny in my opinion.
My VERY favorite water bottle to use is my Stanley of course! It is absolutely worth the splurge.
I would love to know a wellness item you swear by!
This post was written in 2020 and has been updated for 2022
I am very interested in that acupressure mat. I have read a few articles about the benefits of acupressure and I really want to try it. If this would help me with the numbness in my toes, then that would be great!
Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being.
Not so much into sports as into beauty, so yes, my number one is an ice roller, silk pillow case, good pair of leggings (sport), and my Swell water bottle 🙂
I’ve never heard of an acupressure mat but now I’m incredibly fascinated! Actually, most of these products are unfamiliar to me – since my fitness journey has been stop/start so many times. I’ll have to look into a few of these things!
I love that you included the ice roller! I want to get one too! 🙂
Charmaine Ng | Architecture & Lifestyle Blog
http://charmainenyw.com
Great products! I love my Manduka yoga mat, but I hear great things about Jade too. I have similar bands and use them a lot!
I am very interested in that acupressure mat. I have read a few articles about the benefits of acupressure and I really want to try it. If this would help me with the numbness in my toes, then that would be great!
I didn’t even know what an ice roller is until l read this. I have a couple of things on the list that I enjoy using a lot.
I love all these products. Especially those Adidas shoes. I will definitely put them on my shopping list.
Workout gear is essential. It helps you feel motivated when you’re in comfortable gear.
I didn’t even know what an ice roller is until l read this. It helps you feel motivated when you’re in comfortable gear.
These are great items for fitness lovers. I love the Energy Bra from Lululemon , it looks really well-supported.
Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being.
Not so much into sports as into beauty, so yes, my number one is an ice roller, silk pillow case, good pair of leggings (sport), and my Swell water bottle 🙂
I’ve never heard of an acupressure mat but now I’m incredibly fascinated! Actually, most of these products are unfamiliar to me – since my fitness journey has been stop/start so many times. I’ll have to look into a few of these things!
Love the Slip Silk hair ties too! I’ve been wanting to get an ice roller. I had no idea that it helped with migraines!
Lizzie
http://www.lizzieinlace.com