I hope you all had a good holiday weekend! Today I am going back into my series of 10 products I swear by. I wanted to share the health and fitness items I swear by because I know so many of us are constantly trying to up our health and fitness games.
10 Health and Fitness Items I Swear By
I am putting my ice roller on here because while it could technically fall into the category of beauty as well I use it to help relieve migraines too. Seriously the best money I have spent!
My Lululemon yoga mat is seriously the best yoga mat I have ever used. I use it for barre, yoga, and other workouts too. It’s ridiculously durable and soft.
I bought my acupressure mat about 4 years ago and has helped so much with stress and pain relief. I use it a few times a week and it looks and sounds weird but really helps a ton.
Bala bangles are hands down one of the best purchases I’ve made. I use them for barre and pilates but I also use them just for walking to give a little extra oomph.
I have to, of course, say my Peloton but beyond that just the Peloton app which is incredible.
My two favorite sports bras are the Energy Bra from Lululemon and the Athena crop from Outdoor Voices. I find that these are the best for my bust style. I have pretty small boobs and these work great.
My favorite workout shorts are the Tracker Shorts from Lululemon. They are a bit of an investment for shorts but I have a pair I have had for 8 years and I wear them probably 3-4 times a week and they are still in perfect condition.
The best workout shoes are for sure On Clouds! I wear them EVERY SINGLE DAY! I truly love them so much.
To keep my hair up during workouts I swear by slip silk hair ties. Again, a little pricey but worth every penny in my opinion.
My VERY favorite water bottle to use is my Stanley of course! It is absolutely worth the splurge.
I would love to know a health and fitness item you swear by!
This post was written in 2020 and has been updated for 2022