Spring is here and the weather is FINALLY warming up! With that I know we all want to be our most healthy selves. I want to share 7 things to do to be healthy this spring that are easy, fun, and things we should all do all year round.
7 Things To Do To Be Healthy For Spring
Go on walks: I try to go for a walk outside every day. It’s truly amazing what warm weather and endorphins will do for you. My moods are 10X better when I go for walks than when I don’t.
Grow your own veggies: Andrew did a huge veggie garden a few years ago at our last house and we had SO MANY fresh veggies all spring and summer! Nothing better than eating food right from your own garden.
Drink more water: This is an all the time thing but especially as the weather gets warmer. If I don’t drink enough water I get horrible migraines. I try really hard to drink two full Stanley’s a day.
Make smoothies: I love to make fresh smoothies for the four of us every day. We do greens, carrots, and a variety of fruits. In the summer I blend them and then freeze them into popsicle molds for the kids. A sneaky way to get those fruits and veggies in.
Have picnics with your kids: Packing your own picnic you are more likely to pack healthier whole foods rather than just picking food up from somewhere. Plus you are spending time outside as a family.
Sit outside and read: The fresh air, the lack of screens, plus reading something is a win all around.
Try something new: Maybe a new workout class, a new healthy restaurant, or visiting a new fun area of your town! Getting out of your comfort zone is VERY healthy!
What is something healthy you want to do this spring?
These are perfect tips for spring. I’m so excited to get outside and go for a walk and enjoy the sunshine! Thank you for the other great ideas, too!
Yes! I love this. Spring is truly a time for rebirth and awakening in all things. I have been taking care of myself more by reading books I enjoy. I feel so good!
Yes again this site has encouraged me to focus on the little things that will help keep me healthy. Some of these items, such as drinking water, smoothies and picnics with my kids are great for my physical and mental health.
I have been doing all of them except for having a picnic. I know my kids will love this so I’m gonna make an effort to do that this summer! Thanks for sharing
i love to make smothies in the morning. I dont have much time before work so easy but healthy smothies is great shoice for me.
Spring is such a beautiful and warm season so I love to talk short walks in the neighborhood.
Growing my own veggies is definitely a goal of mine and it can save you some cash as well.
2 things i have been trying to incorporate more in my life is daily walks with the family when i get out of work and also trying to drink more water and cutting out all the bad stuff. I am hoping to keep this going.
Going for walks is so good! I’m loving that it’s finally warm enough to enjoy them in my area.
I love going to walks around this neighborhood! I do plan to be healthy for spring, thanks for the inspiration!
It is walking more, for more. I haven’t walked in a quite a while now. I really miss it!
I love this list. I have been praying for good weather here in Scotland so that I can do all the above. Unfortunately, it’s still freezing here for it. But hopefully, it will get warmer soon.