This is a sponsored post written by me on behalf of INVIA. All opinions are 100% mine.
Raise your hand if you are sleeping enough! Crickets right? I figured. The truth is I don’t feel like most people get nearly enough sleep. At least no one I talk to does. So today I am sharing what to do when you aren’t getting enough sleep.
What To Do When You Aren’t Getting Enough Sleep
The obvious choice would be go to bed earlier. I swear I say every single day “tonight we have to go to bed earlier!” Then you get in bed and you put on one episode of Friends, and before you know it you’ve watched half a season. But seriously just go to bed earlier! The books, Netflix, Instagram, etc can wait. Turn off the screens and enjoy those extra hours!
Second, exercise. Exercise always makes me more tired. I find that the days I exercise I can fall asleep much easier. The days I do not work out I feel like I toss and turn more. So try to do a workout at some point during your day and see if your sleep improves.
Third, supplement your energy! INVIA is something I have talked about before and we love it. We have been using it for months and months and it’s a staple in our house. Drinking INVIA a couple times per day replaces other caffeine sources like soda and coffee. As someone trying VERY hard to cut down on coffee this is for me. I tend to take INVIA on daily walks with the little one as it mixes in so easily with water. So I am hydrating myself in this crazy summer heat and also getting the energy I need. It really adds to the daily value of water consumption. Another thing is it increases your focus, attention, and mental energy. It’s also GOOD FOR YOU! INVIA contains 100% of the daily value of vitamins E, B6 and B12. We all need more of that! Cognizin Citicoline provides important brain nutrients and supports nerve function. There are zero calories AKA zero guilt! It also has the same amount of caffeine as ONE cup of coffee. So if you are like me trying to cut back this is super helpful! Lastly, it’s sugar free and low sodium.
INVIA‘s simple yet effective formula and high-quality ingredients are proven to enhance focus and performance for the very best version of you – wherever your life takes you (the gym, walks with your kiddos, the office, etc). So when you aren’t getting enough sleep this is something that can really help you function at your best! If you want to try INVIA and I know you do: use START50 for a 50% discount!
What is something you do when you aren’t getting enough sleep?