I haven’t done an update of my fitness and health routine in a LONG time! A lot has changed with it in the past year and I have had some people ask! I truly try to live my life in balance as much as possible so you will see a lot of that below!
Current Fitness and Health Routine
Fitness: We got a Peloton about a year ago (I have a full review coming soon) and that has been my main mode of fitness. I try to do 4-5 rides a week. I also do a lot of their strength, barre, and yoga classes. When I go to the gym I use the Peloton app and do runs pretty frequently. I also take Pilates fusion at my gym at least once a week. Plus walks with my kids or friends. I try to be active in some way every day and try to always make sure I get 10K steps in. Peloton even has yoga classes you can do with your kids and my kids LOVE doing that! Truly I think when it comes to fitness mixing it up and finding things you enjoy are key and that’s exactly what I do!
Food: For food, not a lot has changed. I really try to live by the 80/20 rule. I eat a very healthy breakfast each day (usually oatmeal and fruit). For lunch, I make an egg white scramble with veggies, chicken breast, or a chopped salad. I always have fruit with it too. For dinner, we eat lean protein almost every weeknight. On weekends we like to have a date night out or order in from a restaurant we love. I do love a dessert and will almost always have a cookie at night. I don’t like to restrict myself and really listen to what my body is asking for. I’ve been reading more on intuitive eating and I feel like that has helped a ton.
Everything else: I have really been working hard to drink more water. A few things I do for that are using Gohydrate packets. Full disclosure I did a sponsored Instagram set with them, but I really love the product and continue to use it! You can use my code NEELY for a 15% off discount. The fruit punch is my favorite! I also have a Stanley water bottle that I use and try to refill 3 times a day. But if I start to get a headache, or feel off I know I am not getting enough water.
Truly what I find the most helpful with everything is to listen to my body. If it tells me a walk sounds good I walk. If I need to do a stretching yoga workout I do one. If I need to eat more salt, I eat more salt. Your body will tell you what it craves and needs if you listen!
I’ve always wanted a Pelaton I’m glad you’re getting a good use out of it! I had no idea they have yoga classes for kids as well, that sounds like so much fun.
Such an awesome article to help any individual boost their health and body condition. I would love to do this too especially drinking more water intake.
I, too, am trying to add more water to my diet, and I’m flavoring mine with lemon and such, which makes me drink more!
It sounds like you’re doing a great job. I’ve always thought that the key to healthy living is to keep moving and keep things in moderation.
Oh I want to try those drink mixes! I have a hard time drinking water
A well-balanced diet and exercise are so important! It can be hard to find the right routine, however, its vital to our physical and mental health.
I’ve always wanted a Pelaton I’m glad you’re getting a good use out of it! I had no idea they have yoga classes for kids as well, that sounds like so much fun.
This is good information about fitness.Thanks for sharing with us.
this is perfect all we need to dedication towards follow, and 80/20 is the right ratio we need to follow soon can see amazing changes
i always take water in less amount and i know it is effecting me and my body still missing it wish i could do something about it
This is the best article to learn about fitness and health. Thanks for sharing with us.
Such an awesome article to help any individual boost their health and body condition. I would love to do this too especially drinking more water intake.
I admire people who stick to his diet . I am glad I am inspired.
I am trying to do as much as possible. I walk my children to school and back daily. And do more where I can.
The peloton is such a great fitness tool! We have it at our gym and love it!
I’m working on drinking a lot of water every day and still sometimes forget haha. Great ideas for a healthy routine.
My current fitness and health routine is drinking more lemon and honey water. I got myself a big bottle to be reminded to drink every hour.
What a healthy routine you have. Thanks for the inspiration. it makes me want to work harder and be consistent in eating healthy food.
Love your health routine! I hope things go well for you and your health 🙂
This is such a good read. I am going back to my fitness journey too and yes, listening to your body is an important part of our fitness lifestyle.
I always find it interesting to learn about other peoples routines. There’s so much we can learn from others.