2.10.16 13

Focusing On Goals

As you know if you’ve read my goals for the year, you know staying healthy is a HUGE goal of mine! Focusing on goals is something I really try to do daily.  I talk about it monthly with mini goals, and I have always said that I don’t want to focus on a scale number just generally be healthy, eat well, and exercise daily. I do not have a specific scale number in mind, I mostly just want to make sure all my clothes fit and when I have to be in a bathing suit I don’t want to cry. The dream right?


I have always been a huge fan of Smoothie King. In fact, before my coffee habit I had a smoothie a day habit. Recently Smoothie King came out with meal replacement smoothies! This is perfect for anyone who is in a rush, needs something quick, or wants to stay on a healthy track but can’t always meal prep and plan. I could see myself grabbing a smoothie for breakfast or lunch. So much so that earlier this week while running errands I popped into Smoothie King and grabbed a smoothie lunch! I had a very hard time deciding because there were so many choices. This is great if you are any kind of picky eater because, trust me, they will have something for you!

Smoothie-King-2 Smoothie-King-3 Smoothie-King-4

Smoothie King has 20 Meal Replacement Smoothies that span Slim, Fitness, and Wellness blends, all with the goal of helping you reach your goal of a healthier lifestyle.

These are the choice and let me tell you that Lean Vanilla is TO DIE FOR!

Smoothie List:
• Gladiator® Chocolate*
• Gladiator® Strawberry*
• Gladiator® Vanilla*
• The Activator® Chocolate
• The Activator® Vanilla
• Lean1® Chocolate
• Lean1® Strawberry
• Lean1® Vanilla
• Lean1® Tropical
• Vegan Dark Chocolate Banana
• Vegan Mango Kale
• Greek Yogurt Pineapple Mango
• Greek Yogurt Strawberry Blueberry
• Greek Yogurt Peach Papaya
• The Shredder™ Chocolate
• The Shredder™ Strawberry
• The Shredder™ Vanilla**
• High Protein Almond Mocha
• High Protein Banana
• High Protein Chocolate

Nutritional To Note:
• Under 400 calories (Based on 20oz Serving), minimum of 10 grams of protein and 35 grams of quality carbs.
• Protein and fiber keeps you feeling full, longer.
• High in protein, highly nutritious, and highly filling.
• *Gladiator® is dependent upon how it’s made
• **The Shredder – Vanilla has 31g carbs

• Share your goal to get started at smoothieking.com/changeameal! You’ll be entered to win prizes and earn more chances to win every time you post #changeameal smoothie selfies.
• Join the e-Kingdom to get a $2.99 coupon and #changeameal.
• Earn rewards every time you #changeameal! Get the free loyalty app.

***Weight loss is dependent on each individual’s needs and is based on a low-calorie diet combined with an exercise program. Consult your physician before beginning any diet program. 

Is focusing on goals important to you?

Leave a Comment


  1. Emma wrote:

    I’m really working on health and overall wellness this year as well. I appreciate that you’re not focusing on a number, but rather focusing on feeling great!

    Published 2.10.16
  2. Cassandra wrote:

    I adore smoothies, but I’ve never been to a Smoothie King (in fact, I’ve never even seen one.) Maybe they just aren’t in my neck of the woods yet.

    Published 2.10.16
  3. This is way cool! Too bad I don’t have a Smoothie King where I live, dang it! Keep it up on your wellness goals, I know you can do it!

    Published 2.10.16
  4. Erin wrote:

    Not wanting to cry when I have to wear a bathing suit is my goal as well, haha. It’s so cold here I wear a sleeping bag everyday so it’s a good reminder to think of bikini season in just a few short months!

    Published 2.10.16
  5. Liz Jo wrote:

    I’m running off to a smoothie king now! Far better than the 600 cups of coffee I’ve been chugging all day!

    liz @ j for joiner

    Published 2.10.16
  6. Mistle wrote:

    I am also working on my health this year. It’s been a little tough but I know that I will be able to get back on track soon. I love Smoothie King! I used to go there all the time. I now try to make my own smoothies when I am able to but I do make an occasional trip to Smoothie King still.

    Published 2.10.16
  7. I love smoothies. I will definitely check this out. I don’t think there is a smoothie King in my area though.

    Published 2.10.16
  8. Kristin wrote:

    I’ve heard so many people talk about Smoothie King but we don’t have one around here 🙁

    Published 2.10.16
  9. Madelyn wrote:

    Way to keep up the good work! And thanks now I want a smoothie…

    Published 2.10.16
  10. Kayla wrote:

    Love me some smoothie king!! I’m a fan of their raspberry smoothies and if I could afford it, I’d have one every day! Great post!

    Published 2.10.16
  11. Jenny wrote:

    I absolutely love Smoothie King!
    They just built one by my apartment so I can’t wait to indulge.

    xoxo, Jenny

    Published 2.10.16
  12. Kate wrote:

    My middle school used to get Smoothie King every Friday! Those were great. I can’t remember which one I always got, but it was definitely strawberry of some sort.

    Published 2.11.16
  13. Bri wrote:

    You know what? I have been craving smoothies lately and have yet to have one. I need to figure out where the nearest Smoothie King is to me. Maybe I will make today the day I actually get one. 🙂

    Published 2.12.16