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New Mom Survival Tips

Baby/Parenting · Mom Stuff · April 8, 2020

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I am almost 5 months into this whole mom of two thing. While I am not a NEW mom per-say, I am a new mom to two. I wanted to share some new mom survival tips I have had to embrace. I think as moms we feel like asking for help is something we just can’t do. I am here to tell you, you MUST!

New Mom Survival Tips

Ask For Help: This is something I had the hardest time doing when I had my first baby. I felt like I could do it all and that’s a great way to burn yourself out. It’s OK to ask for help. If people OFFER help, take it. If someone wants to come over and let you shower, or run an errand, take them up on it. On the flip side if you have a friend or family member who has recently had a baby offer help!

Utilize Naps: This may mean taking a nap yourself, or a shower, or eating lunch, or reheating your coffee for the 4th time and just sitting in silence. For me, different naps meant different things. One nap I would workout, shower, eat. One nap I would clean bottles, do laundry, work. But UTILIZE NAPS!

Do Something For YOU each day: I remember when I was first pregnant someone saying “oh you’ll never shower every day.” I thought that was absurd! I can assure you in almost 3 years of being a mom I have showered at least once a day! I also did face masks, read, ate meals, worked out, etc. You can do things for yourself each day. You just have to decide what and when. Hence the whole thing about utilizing naps.

Put your health first: I’m sure you’ve heard that you can’t pour from an empty cup. This couldn’t be more true. You can’t. Make sure you are sleeping (when you can), eating right, exercising, taking your vitamins, drinking water. Do things to ensure your health because the last thing a new mama or any mama needs is to get sick!

Find time for your spouse: This is probably the hardest thing for me. At the end of the day we are both exhausted, and basically fall into bed and go to sleep. But find time. Even if it’s 10-15 minutes to sit and talk or have a glass of wine together. Marriage has to come first!

If you are a new mama or a seasoned mama I would love to know what some of your new mom survival tips are. What helps you? Tell us below!


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  • 10 thoughts on “New Mom Survival Tips

    1. Stephanie

      Ugh, I am so bad about asking for help, too! I did pretty well with the transition into motherhood with my first. But an emergency cesarean had me needing so much more help when my second was born! I also never went a day without a shower. Some days it wouldn’t happen until after the kids were in bed, but it still happened! After bedtime is my time for myself and for my husband.

    2. Flossie McCowald

      Oh, yes, NAPS! I never had the blessing of two kiddos napping at the same time – by the time my 2nd was on anything close to a schedule, my 2yo had given up naps for good (!) – but I LOVED napping along with Baby for many months, because squeezing in a nap was something I could do for ME that helped me get through the day!

    3. Christa

      Asking for help is such a big one for me! I always thought it was best to suffer in silence. Not only was it causing huge problems for me, but it was keeping others from being involved in taking care of my kids. Now I ask for help, and my family gets to spend time with the kids.

    4. Alyssa Winters

      Hello Neely! Your blog is like a treasure of helpful tips for moms. Thanks for writing about new mom survival tips in a very brief manner in your blog. Keep posting.


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