I think being anxious or waking up on the wrong side of the bed is so common. I know that with me, suffering from anxiety can mean my days start off on the wrong foot. For those of you like me or maybe if you have a day where traffic is rough, and you are just in a bleh mood I think these 10 ways to make your day better are JUST for you!
10 Ways To Make Your Day Better
Write down why it’s not a good day: Sometimes just writing down your feelings and letting them go can make you feel better.
Take a walk: If you are in an office setting especially just going outside for a few minutes and walking around or walking around your neighborhood and getting fresh air makes a huge difference.
Treat yourself to a good morning drink: It may be a Starbucks coffee, or just a warm tea at home. Whatever it is just enjoy it!
Stop and meditate: I have mentioned meditation about a billion times. But I can’t stress enough how much it can really help any kind of stress, anxiety, bad moods. I use Headspace and highly suggest using the free trial!
Put On Some Makeup: I don’t wear makeup everyday but sometimes even just a little makeup can make your day better because it may make you feel better!
Call your mom/best friend: Talking to my mom or best friend even via text can make such a huge difference. I know that venting usually makes me feel good just stating whatever was wrong even if it’s silly.
Look at a website/article that makes you smile: I have a few things bookmarked and a few blogs I read that always put me in a good mood. I also love Real Simple and their website is full of great articles!
Do something for someone else: How can you not be happy when doing for others? It will for sure make your day better!
Make the decision early on: “Today is a good day to have a good day!” Just repeat that to yourself!
Smile often/But cry if you need to: The more you smile and tell yourself it’s going to be a good day the better it will be! But if you need to cry that also may make you feel better!