This is a sponsored post written by me on behalf of calocurb. All opinions are 100% mine.
When I had Liam, I had a LOT of weight to lose. Not just that, I had a whole new lifestyle I needed. During my pregnancy, even though I worked out, I was eating kind of terrible, just going way above and beyond the correct portions. So, it wasn’t just that I wanted to lose weight, I wanted to change my lifestyle long-term. Today I want to share 3 ways to stay on track with health goals. So, once you hit the goals you don’t veer away.
3 Ways To Stay On Track With Health Goals
Don’t Go Crazy Once You Hit The Goal: Once you hit that number or fit in those jeans it can be easy to say “oh heck” and grab the cookies or take a week off the gym. But don’t do that! Sure, you can maybe relax a LITTLE on the food or take a day or two off here and there, but remember, you changed your lifestyle so try to just keep up what you were doing and maintain.
Try Something New: Like calocurb. I wanted to try calocurb and see what it was like because I am SUCH a snacker and it’s just something I need help with! calocurb is 100% plant-based, vegan supplement that helps curb your appetite. For me, it’s really helped with grazing and snacking throughout the day. I eat my 3 meals and a healthy snack here and there, by taking calocurb after lunch I have noticed that I don’t feel the need to have 7 snacks before dinner. That’s an actual number of snacks I had one day recently! Some benefits:
- Makes you less hungry
- Makes you not think about food
- Makes it easier to say no to snacks and large portions
- Puts you in control of your appetite
- Works in an hour
- Weight management results – it helps you lose weight or maintain your weight despite indulging
So, this is the perfect complement to anything you are already doing!
Find out more about calocurb and save 15% with the code “itallstarts15”
Have an accountability partner: For me that would be Andrew! He is so great about reminding me of my long-term goals but also encouraging me to indulge every now and then when I should! He really is the best. Have I had a super active day? Have a yummy cookie! Have I been indulging too much? He asks if I have taken a calocub that day or encourages us to go on a walk. A friend that you can work out with is great too!
What do you do to stay on track with health goals?