1.30.18 24

40 Ways For Wellness

When I think of wellness I don’t just mean at the gym or fitness, I think of all over wellness. Your mind, body, soul, heart, etc. Wellness is more than just physical. So today I am sharing 40 ways for wellness that cover the entire spectrum.

40 Ways For Wellness

  1. Take a walk
  2. Make a green smoothie or juice
  3. Get a facial
  4. Do a face mask
  5. Organize your space
  6. Clean out your closet
  7. Meditate
  8. Do yoga
  9. Stretch
  10. Take vitamins
  11. Fill half your plate with veggies
  12. Get a manicure
  13. Write in a journal
  14. Make a list of things that make you happy
  15. Listen to a podcast
  16. Call a friend you haven’t talked to in a while
  17. Clean out your DVR of shows you’ll never watch
  18. Clean out folders on your computer
  19. Make a to do list
  20. Try a new workout
  21. Go for a run
  22. Visit a museum
  23. Read an interesting article
  24. Read a book
  25. Shred papers you no longer need
  26. Get rid of things that don’t bring you joy
  27. Start a skincare routine
  28. Deep condition your hair
  29. Apologize if you need to
  30. Do something alone
  31. Travel somewhere new
  32. Learn a new language
  33. Set some attainable goals
  34. Watch some Ted Talks
  35. Play with puppies
  36. Go makeup free for a week
  37. Do an alcohol detox
  38. Do a juice cleanse
  39. Try a new healthy recipe
  40. Start the thing you’ve been scared to do

All of these things can really help you achieve more wellness in your life. These are the kinds of things I personally turn to when I am in need for wellness. Are any of these 40 ways for wellness things that appeal to you? I would love to know what you would add to this list.

Leave a Comment

24 Comments

  1. I agree with your view towards wellness – it’s more than just exercise and a healthy diet, it’s your state of mind too! Love the 40 ideas! 🙂

    Charmaine Ng | Architecture & Lifestyle Blog
    http://charmainenyw.com

    Published 1.30.18
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  2. I’m all about reading a book; it makes me feel good! I DO want to try some new healthy recipes, and a green smoothie as I’ve never had one.

    -Lauren

    Published 1.30.18
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  3. These lists are always helpful reminders to pick one a day to do for yourself! Thanks for sharing girl!

    Amanda @ Cupcake N Dreams

    Published 1.30.18
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  4. These lists are always a great way to remind yourself to pick one for the day! Thanks for sharing girl!

    Amanda @ Cupcake N Dreams
    http://www.cupcakendreams.com/

    Published 1.30.18
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  5. GiGi Eats wrote:

    Taking a walk is always advice I give EVERYONE! However, I WOULD NEVER advise ANYONE do a juice cleanse. EVER. I personally do not believe they’re healthy but at all. Lets eat lots of veggies and try out a new work out! 🙂

    Published 1.30.18
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  6. The idea of making a list of things that make you happy is such a lovely idea. I will have to give it a try and encourage other’s to do so.

    Published 1.30.18
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  7. 1stopmom wrote:

    This is a great list. I love doing face masks, it really relaxes me. I definitely need to clean out the folders on my computer. It is on my to do list.

    Published 1.30.18
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  8. These are all such good ideas! And good reminders for me … some of t hem I’ve lagged on.

    Published 1.30.18
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  9. Great ideas, many of these I need to do more often.

    Published 1.30.18
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  10. Katie wrote:

    Meditation is a big thing for my overall wellness!

    Published 1.30.18
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  11. Joline wrote:

    I thought I was the only one who liked to organize! But really, it calms me. Just thinking of one thing at a time is the key I guess. And of course seeing your space neat and tidy is an added bonus 🙂

    Published 1.30.18
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  12. Kelsey wrote:

    I love this! It would be so fun to put these on some popsicle sticks in a jar and pull one out a day to do. As a mom with two little ones, it’s hard to remember to do ANYTHING just for myself. This would be fun!

    Published 1.30.18
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  13. Meg wrote:

    Great ideas. t would be fun to turn this into a 30 day wellness challenge or something!

    Published 1.30.18
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  14. Love love love this list! So many of these things I try to implement for self care!

    Published 1.30.18
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  15. Carmela wrote:

    what a great list! Thanks for sharing! I feel better just reading it and knowing I have so many options in front of me to take charge of my life and better my well-being 🙂

    Published 1.30.18
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  16. Jaz wrote:

    I love this post! I’m making notes now, thank you for these suggestions.

    Published 1.30.18
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  17. Tami wrote:

    Shredding papers would’ve caused me anxiety two years ago. Now that I’ve gotten the taste of minimalism, I know shredding two-thirds of my filing cabinet contents will be so exhilerating!

    Published 1.31.18
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  18. I love the idea of making a list of what makes you happy. It would definitely put things into perspective 🙂

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  19. These are some great suggestions. I’m going to have to try them out.

    Published 1.31.18
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  20. Christina wrote:

    Great suggestions for self care and SELF wellness. Going to start checking some of these off the list!

    Published 1.31.18
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  21. I just recently started to slow down and think about my overall wellness. I have loved adding Yoga into my routine and think it’s a great suggestion!

    Published 1.31.18
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  22. Learning a new language is a great one! I am working really hard to learn Norwegian right now. It can be really challenging.

    Published 2.1.18
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  23. Danny117 wrote:

    Hello,

    Always a great article. I read well. I see you know what you’re doing and you’re going.Just the next one. You have my support.
    Sorry for my English. : D

    http://bit.ly/earn-MONEY

    Published 2.2.18
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  24. brianne wrote:

    I love this whole list! This year I am focusing on my self care more, and hoping to start checking more of these boxes off the list!

    Published 2.3.18
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