As you saw with my post last week about my goals for the year, one of my big goals is health and it’s also my word of the year. So today I want to share my favorite apps for health that I use or that I plan to use. This doesn’t JUST mean physical health. So I have a lot of allover health apps here.
Favorite Apps For Health
Headspace: This is the best mental health app! If you don’t meditate you need to! I started using headspace over a year ago. It truly helps so much with my anxiety.
Weight Watchers: When I had Liam I used WW to lose my baby weight and it helped me so much. It also taught me a ton about portion control. With this baby I have been using it again!
iTrackBites: It’s similar to WW and a similar concept if you don’t want to pay the monthly WW fee.
Fitbit: I love my Fitbit and use the app to track steps, sleep, heart rate, weight, etc.
ClassPass: If you want to try lots of different work out classes, ClassPass is a great app and program. There are monthly credits you can use at different price points and different studios/classes are different credit amounts.
MyFitnessPal: I haven’t used this in years but I used to all the time! It’s a great place to track workouts and food!
Super Habit: I did this a ton at the beginning of last year and then when I got pregnant and was super sick it fell apart. I have habits set up to read for 30 minutes each day, walk 10K steps, work out, drink 75 oz of water and a few others. Such a great place to keep track of healthy habits you want to create!
Do you have any favorite apps for health? Would love to check new ones out!