2.15.18 20

Health and Wellness Favorites

One of my big pushes in life is to lead as healthy of a life as possible on all fronts. This is everything from the way I eat, the way I exercise, how much sleep I get, what I put on my skin, etc. I get asked all the time what my favorite products, items, etc are so today I am sharing my health and wellness favorites.

Health and Wellness Favorites

Exercise: I am a Nike girl through and through. My favorites are Roche and Flyknits. The ones above (on sale for less than $60!) are such a fun pair and so perfect for long walks, and barbell class at my gym.  I am a convert to wireless headphones. I never wanted to try them before and I was sent this pair and now I am can’t use regular ones. I have been religiously wearing my Fitbit for about two years. The last year especially since I had Liam and I love seeing how many steps I do daily, how my heart rate changes weekly, and my weight loss progress. I can also track my water intake which has helped me drink more water. I NEED to keep hair out of my face and THESE are my favorite headbands for working out.  I started doing BBG (Bikini Body Guide) about 5 weeks ago. I have noticed a few subtle changes so far and I can’t wait to see more progress. If you are looking for a new challenging workout this one is great! Worth the price.

Sleep: I am a creature of habit, and just like babies adults, need routines. My biggest health and wellness favorite for sleep is my routine. But a big part of that is this tension relief spray from Alba 1913. I spray it on my pillow and I swear it helps! I also think daily mediating with Headspace has been helping me sleep. I highly suggest checking it out if you are looking to get into mediating.

Body: I do not really care for seafood. So I don’t get a ton of Omega3 in my diet. I have been taking an Omega3 supplement for years and this is the one I buy. You can purchase it on Amazon. I have mentioned several times that I am trying to drink more water. Andrew got me a Yeti tumbler for Christmas and I have been drinking tons more water since! I got the book, The New Health Rules a few months back and I highly recommend it to anyone wanting to change or better their overall health and wellness.

Beauty: After seeing MANY people talk about it I purchased an Ice roller. I was super skeptical, but I have been using it daily and notice less puffiness in my skin especially after workouts. It also REALLY helps with migraines. Bonus. I do a LOT of face masks and I think they are a really great thing to add to overall health and wellness. Taking care of your skin is just as important as the rest of your body.

What are some of your health and wellness favorites? Share below!

Leave a Comment

20 Comments

  1. Thank you for sharing your favourites! I love Roches for running as well! 🙂

    Charmaine Ng | Architecture & Lifestyle Blog
    http://charmainenyw.com

    Published 2.15.18
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  2. I totally agree with you! I like more the paragraph about Sleep. xoxo

    Published 2.15.18
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  3. I totally agree with you! I like more the paragraph about Sleep. xoxo

    Published 2.15.18
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  4. robin rue wrote:

    I am a Nike girl, too! I always have been and probably always will be. I actually do need a new pair and I love these ones you have pictured.

    Published 2.15.18
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  5. I’d love to get wireless headphones at some point. I think it would make exercising with music, etc. WAY easier!! Those cords just get in the way. And I LOVE Invisibobbles.

    -Lauren

    Published 2.15.18
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  6. Hi Neely!
    You chose an important topic for this post. We all must care about our health first, then anything else. I think good sleep, daily exercise and a balanced diet are the factors that matter most to a good health.
    Thanks for sharing your ideas.

    Published 2.15.18
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  7. Sam wrote:

    Those nike sneakers are killer! Love this list! Going to bookmark for later. Thanks!

    Published 2.15.18
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  8. wendy wrote:

    Ugh, I am definitely not a fish fan either! Already taking the omega’s and same brand also. I had not heard about the ice roller but I can just imagine how soothing that would be.

    Published 2.15.18
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  9. I really keep thinking about getting a Fitbit.

    Published 2.15.18
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  10. I love to exercise. I go to the gym at twice a week.

    Published 2.15.18
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  11. I’ve never heard of the tension relief spray – I’ll have to try that! & I love face masks too!

    Published 2.15.18
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  12. Carmela wrote:

    I haven’t thought about how little Omega 3 I get without eating much fish. Thanks for the reminder! Also love the idea of the tension free spray and ice roller.

    Published 2.15.18
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  13. Annemarie LeBlanc wrote:

    I love Nike shoes too! Since I got my first pair, I was hooked. The only other sneaker brand I had other than Nike was a pair of Chuck Taylors. Wireless headphones are awesome. I can listen to my playlist without having to untangle the cord!

    Published 2.16.18
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  14. That’s a shame you don’t like seafood. It’s probably my favorite kind of food LOL. I’m glad you have thought ahead and take Omega3s, they are important.

    Published 2.16.18
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  15. Tami wrote:

    I am not sleeping well at all. I am hopeful that the tension relief spray will work for me.

    Published 2.16.18
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  16. Lindsey wrote:

    Those nikes’ caught my eye. I need them to keep up with my kids!

    Published 2.16.18
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  17. I love those sneakers! They look so fun with that pattern!

    Published 2.17.18
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  18. I’m interested in learning more about that stress relief spray. I have not been sleeping well lately and definitely need to get back into a better routine.

    Published 2.17.18
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  19. Great picks. I love the floral tennis shoes.

    Published 2.17.18
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  20. Fitoru mct wrote:

    The nike sneakers are so cute! I want to try the tension relief spray and see its effect on me.

    Published 4.14.20
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