This is a sponsored post written by me on behalf of Evolution Fresh®. All opinions are 100% mine.
How is it already 2017? I swear it was just 2015! A new year means new goals, right? I did a general 2017 goals post, I also had a general January Goals, but I wanted to share specifically my 2017 wellness goals with you guys! My health and wellness are HUGE goals of mine this year and I really want to live the healthiest life possible. It helps keep me accountable if I share them! Here’s to hoping!
2017 Wellness Goals
More Green Juice: I love green juice and smoothies but, I find it a lot easier to drink juices. Especially with a go go go lifestyle. With a new baby on the horizon in just a few weeks, I have found my love for Evolution Fresh® (Learn more here). They are truly delicious juices and so easy. Instead of having make a juice (so much time) you can walk right to your fridge and grab one, or better yet even drive through Starbucks and get one! You can find them in such places as local supermarkets and of course Starbucks. They are perfect to take to the gym or on a walk!. They are available near you and you can find out where by clicking that link! I love the varieties they come in too. Even Andrew is addicted! We love the Smooth Greens and Kale which is a medley of go-to greens with potassium, a splash of tropical sweetness & a smooth mint finish—and has 7 g of sugar per 8 fl oz. serving. Evolution Fresh cold presses juices using high-pressure processing to help protect nutrients and taste. Plus each bottle contains well over a serving of veggies. WIN!
Move Everyday: It doesn’t have to be an hour of hot yoga, or an intense barre class or run. It can be a 20 minute walk, a 15 minute cardio session, even 10 minutes of yoga while the baby naps. Just something to get me moving every single day!
Better Sleep Habits: I can fall asleep real fast, but I am horrible about putting my phone away, turning out the lights, and going to sleep. The bright light of the screens keeps your brain awake, making it harder for you to fall asleep. I really need to get all the sleep I can before this baby comes too!
Lose Baby Weight in a Healthy Way: I maintained an amazing workout schedule while pregnant. Almost 6 days a week, every week. However, my eating has not been the best. While I have been great with the green juice, those added donuts and drive thru meals aren’t the greatest. I plan to go back to my very clean eating, and that along with moving daily and lots of green juice should do the trick!
More Walks with Andrew: We got a really lovely stroller for the babe, so once the weather warms up a bit I am really hoping for nightly walks with my little family. In the mean time I hope Andrew and I can use the more mild days to take some walks together and get us both moving!
Try New Workout Classes: Once I can workout again post baby, I have a long list of new workout classes I am dying to try! Plus my gym offers so many cool classes that I have been wanting to check out! Thank goodness for the gym childcare!
I would love to know what some of your 2017 wellness goals are! Share below!
Take a sip in a brighter direction with Evolution juices in 2017!