9.15.21 10

Monthly Wellness Series Month Nine: Skincare

I can’t believe we are already at month nine of my monthly wellness series. I love this series so much and I have had the best time chatting with you guys about it. This month’s focus is on skincare which is a very important part of wellness. I am not JUST talking about serums and moisturizers.

monthly wellness series

Monthly Wellness Series Month Nine: Skincare

Why I think it’s important:

Skincare is probably one of the MOST important parts of wellness. Your skin health is just as important as anything else and skin cancer is one of the most common forms of cancer. Ignoring your skin is a HUGE mistake. You can also combat forms of aging by taking care of your skin.

What I do:

First of all I started getting yearly skin checks from a dermatologist at 16. It’s something I have been very diligent about my entire adult  life. If I notice anything out of the ordinary going on with my skin I always go see my Dermatologist. I’ve been seeing the same one for over 20 years. I also NEVER go to sleep with makeup on. I wish I could go back and smack 22 year old me who did this all the time but it’s sooooo bad for your skin. Having a solid morning an evening skincare routine is also very important. You can read my current one here. Beyond all of the wonderful things in my skincare routine, I use SPF every single day. No matter what the season or weather I put SPF on my skin daily.

This month’s challenge:

This month I have two simple challenges for you! Schedule a skin check with a dermatologist (if you haven’t had one this year). The second is to go every single day for 30 days washing your face at night! Simple right?

 

What do you do for your skin?

PREVIOUS MONTHS CHALLENGES:

January 

February

March

April

May

June

July

August

Leave a Comment

10 Comments

  1. Enjoyed reading the article above , really explains everything in detail, the article is very interesting and effective. Thank you and good luck for the upcoming article

    Published 9.18.21
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  2. Found your post interesting to read. I cant wait to see your post soon. Good Luck for the upcoming update. This article is really very interesting and effective.

    Published 9.18.21
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  3. Renata wrote:

    What an inspiring post. Since I’m not exactly juvenile anymore, I find skincare a very important routine to feel comfortable in….my skin.

    Published 9.20.21
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  4. You would think a skin regimen would be simple to do everyday, but not for me!!! LOL I will definitely work on the washing the face and I already had a derm check last month! So I am good on that front!

    Published 9.20.21
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  5. I am so bad with my skincare at night. If I could just get 7 nights straight with washing my face, I would consider that an accomplishment, haha. First 1 week, then 1-month face washing goal.

    Published 9.20.21
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  6. Is it weird that i never been to a skin clinic (not when i had my skin tag removed). I never had a facial treatment but i wish to experience it someday haha. Oddly enough, i don’t have skin care routine either lols.. I think should engage myself in a challenge like this to start a healthy skin care routine

    Published 9.20.21
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  7. Time flies so quickly and we can just enjoy and do what we do. Great series!

    Fransic – https://www.querianson.com/

    Published 9.20.21
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  8. I need this skin care routine! I am having so many breakouts on the skin of my face recently, I guess its due to stress. Thanks for sharing this!

    Published 9.21.21
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  9. Cool challenge for this month. I also have a lot of skin issues (although my friends told me I have good skin). I still feel like I could improve it more.

    Published 9.22.21
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  10. How do you recommend washing the face at night for the challenge? Do you swear by some specific products?

    Published 9.22.21
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