This year I knew I wanted to start a series on the blog about wellness. I decided on my Monthly Wellness Series focusing on a different aspect of wellness that is important to me each month. I have honestly loved this series and the conversations that have come from it. I wanted to review it a bit before the end of the year and I would LOVE feedback from you guys!
Monthly Wellness Series: A Year In Review Of Wellness
Why this was important to me:
I think so many times women don’t focus enough on overall wellness and self-care. We think a shower or a workout is enough and truly it’s not. It’s so much more than that. I always remind myself and friends that you can’t pour from an empty cup and truly this starts with taking care of ourselves. Things like exercise, what we eat, self-care, boundaries, self-talk and so much more. It was important to me to share this and the struggles I have in each area and also the challenges that we should all place upon ourselves to try and have more wellness in our lives.
Where do we go from here:
I hope you guys read the posts below and try to make 2022 your year of wellness. Even if it’s not in every spot I know I personally plan to pick a few and really focus on next year. I just think that health is so important and without health: mental, physical, emotional, what do we have??
These are all the posts from the year if you want to look back:
Which was your favorite monthly wellness series topic?